Yogendra Garudasana Cultural Asanas–for extremities. Yogendra Garudasana; the eagle pose. It is important to maintain the flexibility of the body for physical and mental health. The suppleness and elasticity of the extremities as well as freedom of movement for the joints contribute in this flexibility. Yogendra...
Yoga has become synonym with meditation. To begin with meditation is a part of yoga and not different style of Yoga. Patanjali’s Asthanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about training...
Nature has blessed women to nurture. The sacred connection between a mom and her child is one of the strongest. Only a mother's love is unselfish and unconditional. It is nothing short of a miracle that nature has provided the best nutrition source "mothers’ breast...
