01 Jun Beat the Summer Heat with Mangoes

Posted at 16:08h in Recipes by The Yoga Institute 1 Comment

0 Likes

Hailed as the “King of fruits”-Mango is the flavour of the season. In Sanskrit, it is “Amra,” “Aam” in Hindi, “Manga” in Tamil, etc. Its botanical name is Mangifera Indica. The mango tree is a native of India (grown for more than 4000 years). India...

23 Dec Yogic Diet – Ahara (Recipe of Herbal Tea)

Posted at 00:18h in Recipes, Yogic Diet by The Yoga Institute 2 Comments

0 Likes

Ahara or food, forms one of the four main tenets of yoga. Food has been equated to the highest. If our highest duty is towards ourselves, then are we aware when we over-indulge or under eat or eat the wrong type of food? It has...