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    • 200 Hours TTC
      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga for Lung Cancer
    • Yoga Therapy Course
    • Anand Sadhna
    • Yoga Workshop For Kids
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Kochi
    • Raipur
    • Uruguay
  • Blog
  • Shop
  • Donate
    • Social Initiatives
Search:
Natural hair tretement

06 Feb Best natural hair treatment

Posted at 16:01h in Uncategorized by The Yoga Institute 1 Comment
0 Likes

Are all kinds of hair fall treatments failing you? Overly exaggerated TV commercials are designed in such a way to attract your attention and make the sale. Spending money on branded and expensive conditioners and shampoos but still not getting the results you wanted? Then...

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Title Image- What Parents Need to Know

24 Mar COVID-19 – What Parents Need to Know?

Posted at 21:00h in Uncategorized by The Yoga Institute 4 Comments
1 Like

  Coronavirus! A word that is the only talk circulating- in messages, statuses, news channels, newspapers, everywhere. When everyone is talking about it and the government taking such intense action to limit the spread, it becomes essential to let everyone know about it, including our children....

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Impact of Social Media on Academic Performance

02 Mar Impact of Social Media on Academics

Posted at 16:41h in Uncategorized by The Yoga Institute 4 Comments
0 Likes

  Are you sharing notes through WhatsApp? Are you getting your assignment topics on a Facebook group? If these are true for you, then you deal with a lot of social media, even if it is for academic purposes. I'm sure when you go online to...

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3 Ways to Digital Detox

25 Feb 3 Ways to Digital Detox

Posted at 17:34h in Uncategorized by The Yoga Institute 6 Comments
0 Likes

  When life is surrounded by digital media it becomes a challenge to avoid it. Being social animals, this challenge seems even more unattainable. With this gradual change of digital utilisation, we haven't realised the adverse effects it has on our lives, be it physically, mentally...

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Title image of Blog

10 Feb Difference between Depression and Sadness

Posted at 14:20h in Uncategorized by The Yoga Institute 4 Comments
0 Likes

  The term depression has become a clique today. Everyone seems to be “depressed” due to some reason or the other. But are we really depressed or are we just sad and assume it is depression? In this blog, we will list out some symptoms that...

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Title image for blog

02 Feb A Morning Routine to Make You Fit

Posted at 15:00h in Uncategorized by The Yoga Institute 5 Comments
0 Likes

  Morning is the most important time of the day as it sets the tone for the rest of the day. We often say, ‘I got off the wrong side of the bed’ or ‘today is not my day’ when things don’t go as expected. But...

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Title image for blog

01 Feb Asanas for Strong Spine and Toned Arms

Posted at 17:42h in Uncategorized by The Yoga Institute 4 Comments
0 Likes

  Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...

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Title Image of the Blog

30 Jan Simple Practices for a Flat Tummy and Weight Loss

Posted at 12:28h in Uncategorized by The Yoga Institute 3 Comments
0 Likes

  One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...

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15 May 15 May – International Day of Families 2018 – Celebrate with Yoga

Posted at 00:49h in International Day of Families, Uncategorized by The Yoga Institute 0 Comments
0 Likes

In 2018 annual observation of the 15 May-International Day of Families with a unique theme “Families and inclusive societies” is the perfect time to celebrate your family. Explore the role of yoga a sustainable practice that is very helpful in promoting peaceful inclusion for happier...

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yoni mudra

01 Feb How to Do Yonimudra Step by Step and Benefits of Yoni Mudra

Posted at 16:44h in Uncategorized, Yoga Asanas by The Yoga Institute 2 Comments
0 Likes

Yonimudra Yonimudra : This is a technique which is meant to facilitate training in the practice of Pratyahara or abstraction, with the aim of withholding the conscious mind from soliciting sensory perceptions. The word Yoni signifies the Ultimate Brahman of Brahmayoni. This unique psycho-physical technique of...

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