In our present culture, marital I disharmony and disputes have become common. Instead of understanding and solving problems, one tends to take easy way of separation. Yoga helps one to understand the role of the ‘I’ sense. Everyone is trying to project the I-sense and...
Stress in small doses is good. It keeps us alert and motivated. But prolonged or continuous stress when it goes unchecked or uncontrolled it can cause severe health disorders and diseases. Simple but powerful practices to change the way you handle stress can make all...
Today Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation. Meditation and Yoga...
