Lower Back Pain and Yoga A widespread disorder, it is also one of the most overlooked disorder as well. Most people experience lower back pain at some point of time in their lives. Around 40% of total population suffer from back pain, it is said that...
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline. There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try...
Some people are just innately born with excellent dancing abilities and other who love dancing well they have to practice a bit. “Adi Yogi Shiva” is an eternal spiritual being who is considered the first Yogi and a superlative dancer. The most familiar is “Shiva...
Introduction of Sarvangasana Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then...
Yogendra Pawanmuktasana ; the anti-flatus pose. As the name suggests, is an excellent pose for releasing gas from the digestive tract. It is best practiced in the morning, before any other asanas. Dynamic Variation 1: (Ekpada– one legged pose) Starting position: Lie supine at full length on...
Facing stress, anxiety and tensions every day? Feeling tired and exhausted all the time? Are you seeking bliss? Looking to experience pure happiness? If your answer is yes to all the above questions, then read on and learn to meditate with Sukhasana. Sukhasana is suggested. In Sanskrit...
Yogendra Matsyasana- Cultural Asanas–for extremities. Yogendra Matsyasana; the fish pose - The way of folding the legs in Matsyasana resembles the tail of a fish while the rest of the body represents its body and head. It also enables one to float in water. Starting position: Sit...
Neck fat, neck flap, double chin or commonly called ‘turkey neck’ is becoming a common problem. If you have trying hard to get rid of the neck fat here are some quick yogic tips that can be easily done from the comfort of your own...
Men are stressed at job or performance stress, Homemakers are stressed about homework to house help, Children are stressed about exams and results, Families are stressed about maintaining relations .., so name it and you are sure to find stress Stress is a silent killer. Today everybody is...
In the past decade, India has seen a surge in obesity. India in 2014 zoomed into the 5th position with 9.8 million obese men (i.e. 3.7% of the global population.) Amongst women, the ranking has jumped to the 3rd position with around 20 million obese...
