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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga for Lung Cancer
    • Yoga Therapy Course
    • Anand Sadhna
    • Yoga Workshop For Kids
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
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  • Blog
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Search:
Yoga Asana and Lower Back Pain relief

02 Jul TOP 5 Yoga Asana and Lower Back Pain relief

Posted at 11:17h in Asana, Yoga Asanas by The Yoga Institute 5 Comments
0 Likes

Lower Back Pain and Yoga A widespread disorder, it is also one of the most overlooked disorder as well. Most people experience lower back pain at some point of time in their lives. Around 40% of total population suffer from back pain, it is said that...

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Yoga tips to reduce lower belly fats

14 Jun Yoga Tips to Reduce Lower Belly Fats

Posted at 15:13h in Yoga Asanas by The Yoga Institute 3 Comments
0 Likes

Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline. There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try...

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Yoga Stretches for Dancers

12 Jun Yoga Stretches for Dancers, Poses, Sequence & Benefits

Posted at 20:32h in Yoga Asanas by The Yoga Institute 0 Comments
0 Likes

Some people are just innately born with excellent dancing abilities and other who love dancing well they have to practice a bit. “Adi Yogi Shiva” is an eternal spiritual being who is considered the first Yogi and a superlative dancer. The most familiar is “Shiva...

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Sarvangasana

05 Jun How to do Sarvangasana? Check Steps, Precautions & Benefits

Posted at 18:38h in Yoga Asanas by The Yoga Institute 2 Comments
0 Likes

Introduction of Sarvangasana Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then...

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Pawanmuktasana

15 May Yogendra Pawanmuktasana – Cultural Yoga Asanas for Abdomen Compression

Posted at 23:54h in Yoga Asanas by The Yoga Institute 0 Comments
0 Likes

Yogendra Pawanmuktasana ; the anti-flatus pose. As the name suggests, is an excellent pose for releasing gas from the digestive tract. It is best practiced in the morning, before any other asanas. Dynamic Variation 1: (Ekpada– one legged pose) Starting position: Lie supine at full length on...

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Sukhasana pose

08 May How to Meditate with Sukhasana

Posted at 19:23h in Yoga Asanas by The Yoga Institute 1 Comment
0 Likes

Facing stress, anxiety and tensions every day? Feeling tired and exhausted all the time? Are you seeking bliss? Looking to experience pure happiness? If your answer is yes to all the above questions, then read on and learn to meditate with Sukhasana. Sukhasana is suggested. In Sanskrit...

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Matsyasana the Fish Pose

07 May How to do Matsyasana or the Fish Pose, Check Steps & Benefits

Posted at 09:53h in Yoga Asanas by The Yoga Institute 0 Comments
0 Likes

Yogendra Matsyasana- Cultural Asanas–for extremities. Yogendra Matsyasana; the fish pose - The way of folding the legs in Matsyasana resembles the tail of a fish while the rest of the body represents its body and head. It also enables one to float in water. Starting position: Sit...

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Yoga asanas for reducing neck fats

29 Apr Reduce Neck Fat – Recommended Yoga Asanas & Effective Yogic Tips

Posted at 21:44h in Yoga Asanas by The Yoga Institute 0 Comments
0 Likes

Neck fat, neck flap, double chin or commonly called ‘turkey neck’ is becoming a common problem. If you have trying hard to get rid of the neck fat here are some quick yogic tips that can be easily done from the comfort of your own...

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Yastikasana-Stick-Yoga-Pose

22 Apr Reduce Stress and Fatigue with Yastikasana (Stick Yoga Pose)

Posted at 11:05h in Yoga Asanas by The Yoga Institute 2 Comments
0 Likes

Men are stressed at job or performance stress, Homemakers are stressed about homework to house help, Children are stressed about exams and results, Families are stressed about maintaining relations .., so name it and you are sure to find stress Stress is a silent killer. Today everybody is...

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Yoga Asanas to reduce tummy fats

19 Apr Yoga Asanas To Reduce Tummy Fats

Posted at 18:37h in Yoga Asanas by The Yoga Institute 2 Comments
0 Likes

In the past decade, India has seen a surge in obesity. India in 2014 zoomed into the 5th position with 9.8 million obese men (i.e. 3.7% of the global population.)  Amongst women, the ranking has jumped to the 3rd position with around 20 million obese...

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