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  • Home

  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga

    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
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      • Dining Hall
      • Nature Trail
      • Gazebo
  • Social Initiatives

  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Health Camps
      • Wellness Camps

    • Free Services

      • GOOD FOOD FEST
      • Parisamvad
      • Satsang
      • Counselling Services
      • Book Club
      • Museum Visits

    • Regular Classes

      • Special Regular Classes
      • Weekend Yoga Regular Classes
      • Children’s Regular Classes

    • Special Courses

      • 7 Days Camp – “Insight into Yoga” (English / Hindi)
      • Yoga Sutra Certificate Course
      • Happiness Workshop
      • AYURVEDA COURSE
      • Integral Chakra Psychology
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    • 1 Month TTC (AYUSH Lvl 1, RYT 200)
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Yoga-Twist-Benefits

26 Mar Yoga Twist in Daily Life and Its Benefits

Posted at 09:27h in Yoga Twist by The Yoga Institute 0 Comments
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Yoga Twist in Daily Life and Its Benefits A healthy spine is fundamental for holistic wellness. Adding the Yoga Twist to you daily life holds multiple benefits. Let's explore the yoga twist benefits and the alignment guidelines...

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