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  • Home

  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga

    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo

  • Online Courses

    • TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 25th September 2021
      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st September 2021
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 9th August 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 16th August 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 27th September 2021
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 18th October 2021
      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 25th October 2021
    • Regular Online Meditation Practice Classes
    • Advance Regular Yoga Classes – TYI Teachers
    • Regular Guided Meditation Classes
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Yoga Psychotherapy

    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Cardiac & Hypertension Health Workshop
      • Stress Management Camp
      • Pregnancy Camp
      • Diabetes Workshop
      • Back & Joint Disorder Workshop
      • Pranayama Workshop
      • Weight Management Workshop
      • Women’s Camp

    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas

  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Ayush 64 Distribution
      • Free IDY Camps
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits

    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes

    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes

  • Teacher Training Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 25th September 2021
      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 6th September 2021
      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st September 2021
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 9th August 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 16th August 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 27th September 2021
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 18th October 2021
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 25th October 2021
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
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    • Yoga and Total Health
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  • Gallery

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    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
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      • Powai
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Search:
Yoga-Twist-Benefits

26 Mar Yoga Twist in Daily Life and Its Benefits

Posted at 09:27h in Yoga Twist by The Yoga Institute 1 Comment
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Yoga Twist in Daily Life and Its Benefits A healthy spine is fundamental for holistic wellness. Adding the Yoga Twist to you daily life holds multiple benefits. Let's explore the yoga twist benefits and the alignment guidelines...

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