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  • Home

  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Blog
    • Social Initiatives
    • Museum of Classical Yoga

    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo

  • Online Courses

    • TTC

      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200)
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200)
      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200)
      • 900 HRS 3 MONTHS TTC ONLINE (AYUSH LVL 3, RYT 500)
    • ASANA CLASSES
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • HEALTH CAMPS
      • Cardiac & Hypertension Health Workshop
      • Weight Management Workshop
      • Pranayama Workshop
      • Enhance Immunity with Ayurveda Workshop
      • Women’s Workshop
      • Stress Management Camp
      • Meditation Workshop
      • Respiratory Workshop
      • Pregnancy Camp
      • Senior Citizen Workshop
      • Back & Joint Disorder Workshop

    • 21 DAYS BETTER LIVING COURSE

      • English
      • Hindi

  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps

    • Free Services

      • GOOD FOOD FEST
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga by the Bay
      • Book Club
      • Museum Visits
      • Free Yoga Online Workshops

    • Regular Classes

      • Special Regular Classes
      • Weekend Yoga Regular Classes
      • Children’s Regular Classes

    • Special Courses

      • 7 Days Camp – “Insight into Yoga” (English / Hindi)
      • Yoga Sutra Certificate Course
      • Happiness Workshop
      • AYURVEDA COURSE
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes

  • Teachers Training Courses

    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200)
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200)
    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200)
    • 900 HRS 3 MONTHS TTC ONLINE (AYUSH LVL 3, RYT 500)
    • 7 Months TTC (AYUSH Lvl 3, RYT 500)
    • 1 Year TTC (AYUSH Lvl 3, RYT 500)
    • 2 Years TTC (AYUSH Lvl 3, RYT 500)
    • Results
    • Career

  • Publications

    • Yoga and Total Health
    • Books
    • YogaSattva
    • Free E-Books

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    • Image Gallery
    • Video Gallery

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    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Italy
    • Thailand
    • Mumbai
      • Andheri (W), S.V. Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
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Yoga-Twist-Benefits

26 Mar Yoga Twist in Daily Life and Its Benefits

Posted at 09:27h in Yoga Twist by The Yoga Institute 0 Comments
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Yoga Twist in Daily Life and Its Benefits A healthy spine is fundamental for holistic wellness. Adding the Yoga Twist to you daily life holds multiple benefits. Let's explore the yoga twist benefits and the alignment guidelines...

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