Title Image for blog

Deflate Your Bloated Tummy with these Techniques


Does it feel like your clothes have suddenly become tight? Or your stomach is going to burst? Are you thinking of hitting the gym or starting a new diet plan? Before you start, find out if it is truly the need of the hour. The sudden increase in the waistline is usually due to bloating. Learn how to deflate your bloated tummy with these techniques.

Overeating or eating in a rush and with your mouth open is the reason for bloating. These actions increase the gas in the digestive tracts causing uneasiness. This issue is seen among many professionals due to their hectic work schedules and fast-paced lifestyle.

Simple techniques can help arrest this issue and prevent a ton of awkward moments. Let’s look at some of these tips.



  • Eat food slowly and with your mouth closed
  • Avoid drink aerated water
  • Practice Pavanmuktasana on the chair before going for lunch (video is given below)
  • After your meal, walk for 10-15 minutes before you get back to work




  • Alternate nostril breathing
  • Shavasana on the chair
  • Dynamic Utkatasana
  • Live in the present and don’t stress about the Past or the Future



  • Practice Mauna (silence) when you feel edgy with the situation at work
  • Don’t let your mood affect the team
  • Discuss the situation so a solution can be achieved collectively


Now, it is time to gain control of your life and put an end to all the stress. You will notice that once you are happy at your workplace and the work you do, everything else falls in place.

Other than that, if you start taking conscious actions all the aches and pains will cease to exist.

Take care of your mind and body by regularly practicing the techniques mentioned in this blog. Watch the videos to understand how to perform them.

Keep practicing and be healthy and happy.

I agree to have my personal information transfered to MailChimp ( more information )
Subscribe to our newsletter to stay inspired and connected to The Yoga Institute that focuses on the body-mind-soul connection and its importance in leading with daily life. Every issue promotes finding your life in balance with the Yogic Techniques of Asana, Pranayama, Meditation, Recipes, and holistic ways to enhance your life.
We hate spam. Your email address will not be sold or shared with anyone else.
  • Tractors
    Posted at 12:02h, 18 January Reply


    Am honestly speaking this is one of the best article
    I have read in a while. Great work!!!

  • Godafrid Zack
    Posted at 15:32h, 18 January Reply

    BE BLESSEED ALWATS. Enjoying each and every thought.

  • VirooPax
    Posted at 20:29h, 19 January Reply

    Very Practical and relevant for our daily working life.

  • second hand tractor
    Posted at 11:55h, 10 February Reply

    I find your article very good and I would definitely make it work in my real life.
    am too much health Conscious.
    keep posting these kinds of blogs related to health. Great Work

  • Swaraj Tractors
    Posted at 23:22h, 10 February Reply

    Good content line and very good post you
    keep it up !

  • Swaraj Tractors
    Posted at 23:24h, 10 February Reply

    Such a very nice post and good content writer
    keep it up !

  • Aman
    Posted at 15:14h, 01 March Reply


    It was amazing to go through your post, that was really so useful and informative!

  • Aman
    Posted at 15:14h, 01 March Reply


    Awesome education. . . Learned alot from here.

  • mikraj
    Posted at 10:28h, 24 March Reply

    Thanks for sharing such as so useful information Deflate Your Bloated Tummy with these Techniques.

  • mikraj
    Posted at 10:29h, 24 March Reply

    Thanks for shared information such as so useful content and attractive.

  • mikraj
    Posted at 15:54h, 09 April Reply

    thanks for sharing information this article such as so unique and useful.

  • Guru Rao
    Posted at 18:45h, 25 June Reply

    Keep sharing such amazing posts, it really educates us and keeps us updated in day to day life!

Post A Comment