Regular classes are an ideal way of Yoga education for daily practice. The classes cover Asana’s, Pranayama’s, Kriya’s, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.
Classes are of 1 hour duration + 15minutes of discussion on yogic topics and/or guidance on health conditions held on weekdays (Monday to Friday) and classes are for one and half hour on weekend (Saturday & Sunday). You could opt for weekday’s classes and/or the weekends classes.
A minimum attendance of 3 months is recommended, to experience the difference in your life. Participants can join on any day of the month.
Timings - Morning Batches (6 days / 3 days a Week both option available)
6:45 am - 8:00 am,
8:00 am - 9:15 am,
10:00 am - 11:15 am
Evening Batches - (Only 3 Days a Week available)
4:15 pm - 5:30 pm (Tuesday, Thursday, Saturday)
6:15 pm - 7:30 pm (Monday, Wednesday, Friday)
Fees and packages -
6 Days - Rs. 2,500/- (1 month), Rs. 6,700 (3 months), Rs. 13,000/- (6 months), Rs. 25,000/- (1 year)
Weekend Classes -
Timings -
Saturday - 9:30 am to 11:00 am
Sunday - 9:30 am to 11:00 am
Fees and packages -
Rs. 1,500/- (1 month), Rs. 4,000 (3 months), Rs. 7,600/- (6 months), Rs. 15,000/- (1 year)
Address -
The Yoga Institute, Matunga
Sri Kanyaka Parmeshwari Temple, Plot No 403, Vasavi Nilayam, Telang Road, Matunga
(CR),Mumbai
Contact us - 9343517490