02 Apr How to get rid of stubborn belly fat using simple Yoga Asana?
Burn Belly fat and get to experience a fabulous flat stomach and achieve your ‘burn fat’ fitness goal the healthy Yoga way!
Sedentary lifestyles, unhealthy food habits, stress and lack of exercise, are the top 3 reasons as to why belly fat becomes difficult to reduce. Yoga plays an important role. It is a way of life. Yoga exercises done on a daily basis, goes a long way to take care of belly fat reduction. But ‘just yoga asanas’ without proper diet control or adequate rest will not fix the problem of flabby tummy or pouch.
Note: Consultant an experienced yoga teacher, when you start with these yoga asanas practice for best results.
#How to get rid of stubborn belly fat using simple Yoga Asana?
Burn Belly fat using #Simple 3 Yoga Asanas helps you not only to reduce belly fat, but gives you a renewed digestive system as well.
Pavanamukthasana– This simple pose is easy to do. It can help to ease lower back pain and at the same time aid in toning the abdominal regions, thighs as well as hips. It improves the digestive system as the name suggests Pavanmukth-free from wind. This also helps to balance out the metabolism and stomach health. You can start by doing 5 rounds with rest period of few seconds in between each pose initially.
Bhujangasana– Alert Cobra pose. This yoga asana helps to strengthen the abs and tone abdominal muscles and reduces belly fat. In this backward bending yoga pose, the spine strengthens the upper body and opens up the chest , thereby resulting in better oxygenation of the lungs. Compression on the stomach region helps to massage the internal abdominal organs and thereby the belly fat reduction is aided. Watch the video to get to the details.
Yastikasana– Stick Pose. This is a very effective yoga pose yet easy to do. Before you get outta bed you can do this. It’s that simple! (Just ensure bed mattress is a little firm)Therapeutically relaxes the whole body and is an effective practice to trim the belly fat and weight loss. Repeat 5 rounds.
Other Yoga asanas that help reduce belly fat are-
- (Boat-Pose) Naukasana
- (Bow-Pose) Dhanurasana,
- (Twisting Pose) Vakrasana,
- Padahastasana (Standing Forward Bend),
- Paschimottanasana (Seated Forward Bend),
- Ardha Matsyendrasana,
- Matsyendrasana and
- Halasana (plough pose) are useful. These asanas compress the abdomen and should be done properly using Yogendra breathing techniques. Thus learn the easy way to take care of overall health and wellness goal.
Yogic diet of satvik foods, rich in green veggies and ample of fresh seasonal fruits helps to keep the “reduce weight” goal in check. Check Out top-10-tips-to-reduce-weight…Click here
Thus get going this summer and get active with these easy to do Yoga Poses, and finally get to a burn belly fat goal with a fabulous toned healthy belly this summer!