28 Apr Grand Opening of The Yoga Institute Andheri Centre – The Yog Fitness Studio
Yoga Guru Smt. Hansaji loving known as ‘The First lady of Yoga’ graced the occasion and announced the grand opening of its Andheri Branch. The Yoga Institute’s latest offering @ Andheri Centre – The Yog Fitness Studio. The Yoga Institute has been a stalwart in spreading the ‘yoga for all’ mission from local to global level. It is one of the oldest organised yoga centre in the world slowly spreading’s its wings to benefit people from all walks of life.
The Yoga Institute’s beloved director Smt. Hansaji shared few essential insights on what yoga is all about and its application in daily life. Yoga asanas, Kriyas, Meditation and Pranayamas will be as per the The Yoga Institute guidelines.
The Fitness Studio programs are designed keeping in mind the Householder’s daily requirements. For example- learn how to mend common problems like clear skin, improved blood circulation, fat reduction more easily. Learn how to effectively manage diabetes, thyroid and BP related symptoms effectively. Learn the foundations of four pillars of Ahar, Achar, Vihar, and Vichar to lead a happy and fulfilling life. These help to improves focus and peace of mind, increase mind & body flexibility, vitality and energy levels.
She gave her good wishes, love and blessings to this new branch of The Yoga Institute.
The central theme “NO MORE ROG ONLY YOG” of our latest offering was received well and we are open. Join us for a free trial session on 29th or 30th April, 2017 from 11:00 am to 12:00 pm. Prior registration required. Hurry limited seats available.
Get away from the hassles and stresses of daily life and explore a holistic health infusion. Find simple solutions to your everyday problems and challenges through holistic yog approach.
We have designed special classes of Asanas, Kriyas, Pranayamas and Meditation technique keeping your requirement in mind and easy to follow tools that make it easy to include classical yoga asanas practise easy to adapt in day-to-day life. Come experience a harmonious wellness and rejuvenate the mind, body and spirit.