24 May Guide to Yoga Meditation

Guide to Yoga Meditation

Author: Shri Yogendraji

No. of pages: 75

No other movement in recent years has so fascinated people as the possibility of calming the mind through meditation. All the techniques in Patanjali’s Classic Yoga aim at making one more aware and finally to see the true Self shining forth in its own nature. When the waters of the lake are still only then can you see your reflection. Simple guidelines are offered in this book by Shri Yogendraji to help one on this exciting journey.

Table of Contents

• Understanding Meditation
• Ethical Base For Yoga Meditation
• Aids For Steadying The Mind
• Rationale Of Meditative Poses
• Prana And Mind
• Control Of The Senses
• Concentration
• Yoga Meditation
• Samadhi
• Samyama
• Knowledge Of Reality
• Firm Belief In Higher Reality