Yogendra Halasana Yoga Pose; the plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana Yoga Pose easily?
The starting step for Halasana is as follows:
Assume a supine position. Keep the legs straight and hands by their respective sides. Palms should be facing down. Breathe normally.
The following is the sequence of steps for Halasana:
1. Exhaling, raise both the legs upwards and continue taking them back beyond the head, in a semicircular arc, to touch the floor. The above movement should be smooth and non-jerky; the body supported by the hands; palms are facing down–pressing on the floor.
2. Complete the above step in 3 seconds, while exhaling.
3. Maintain this position for 6 seconds, with the breath suspended. The is the final step for the Halasana Yoga pose.
4. Now, return to first step of Halasana. Inhaling, in 3 seconds, lift the legs up and then carefully lower the back. Gently bring the legs back to starting position.
That’s how you do Halasana easily.
Recommended practice:
1. Practice 3 rounds, with pause in-between rounds.
2. In case of static pose, maintain the final position for 30 seconds, gradually taking it up to 1 to 2 minutes with regular practice. Breathing should be normal – slow and rhythmic.
Limitations/Contraindications for the Halasana Yoga Pose: Hypertension, heart ailments, pregnancy, peptic ulcers, respiratory disorders and cervical spondylitis.
Benefits of Yogendra Halasana or the plough pose:
1. Healthy effects on the nervous and the digestive system
2. The genital organs get gently massaged
3. An important benefit of Halasana is that it helps to relieve the pressure on the spine inflicted due to any improper posture.
4. Halasana also benefits the vertebral foramina
5. Improves circulation in the spinal cord
6. Improvement in the tone and activity of the internal organs
7. The stretching of the posterior muscles (supporting the spine) aids their pliancy and raises their tonicity.
8. Abdominal muscles are strengthened
9. Effective in eliminating toxaemia
10. A psychological benefit of Halasana is that it helps control hysteria and neurasthenia.
11. Makes mind alert; promoting a feeling of self-confidence and self-reliance
12. Helps in relieving indigestion, constipation, enteroptosis, obesity, sexual debility, menstrual- disorder, spinal rigidity and migraine.
Learn to do How to do Halasana easily & other the advance poses correctly at the Institute. Build your strength and stamina, with the flexibility of mind with our Three Months Advanced Yoga Teachers’ Training Course. This is an advanced and comprehensive training programme. The course conforms to the Level-2 Yoga Teacher QCI scheme–mentored by AYUSH (Govt. of India).