Indulge in Guilt-Free Healthy Dessert This Diwali

The spirit of Diwali brightens up routines as preparations to celebrate the festival are in full swing. Since Diwali celebrations last for almost a week, it is important to watch what we eat. Too many calorie-laden sweets can worsen health problems. We should not avoid sweets completely but we can definitely make an effort to add a healthy twist to them so that we do not feel guilty or heavy after the celebrations.

Lets indulge in a wholesome dessert that satisfies your cravings for something sweet while keeping your health in check by following the recipe for Black Rice Almond Kheer.

Here is the ingredients list:

• Black rice – ½ cup
• Raw almonds – ½ cup
• Jaggery – 1 cup
• Cardamom – 2 pods
• Milk – ½ liter
• Pink salt – A pinch

Method:

• Soak the black rice overnight. Roughly chop the almonds.
• Place a cooking pot on the stove and pour in the milk. Bring it to a boil.
• Add cardamom pods to the boiling milk, then stir in the soaked black rice. Let it cook for about 15 minutes.
• Once the rice is cooked, add the chopped almonds and stir.
• Add jaggery and mix well. Continue cooking until the rice softens and the kheer thickens to a creamy texture.
• Let it cool slightly before serving, garnished with almond slivers for an extra crunch.

Tips for Healthy Cooking:

• Skip roasting or adding salt to the almonds.
• Soaking almonds helps release enzyme inhibitors, making the nutrients more digestible and enhancing their health benefits.

Benefits:

• Black Rice is packed with anthocyanins, powerful antioxidants that help protect your body from free radicals and reduce inflammation. It also aids in digestion, keeps you fuller for longer, and helps regulate blood sugar levels, making it a great option for those managing diabetes or looking for a heart-healthy diet. The slow-release carbs in black rice provide a steady supply of energy without causing sharp spikes in blood sugar.
• Raw Almonds are high in monounsaturated fats, which are good for heart health and help lower bad cholesterol (LDL) levels. They are an excellent source of plant-based protein, helping to build and repair tissues.
• Jaggery is packed with essential minerals like iron, magnesium, and potassium. It helps combat anemia and boosts hemoglobin levels. Its mineral content helps strengthen the immune system, particularly during seasonal changes.
• Cardamom is known for its ability to soothe digestive issues, such as indigestion, gas, and bloating. It can help stimulate digestion and speed up metabolism, contributing to weight management.
• Milk is a great source of calcium, which is essential for strong bones and teeth. It provides high-quality protein that helps build and repair muscles.
• Pink Salt contains trace minerals like magnesium, calcium, and potassium that help maintain electrolyte balance. It can help the body stay hydrated by maintaining fluid balance, particularly after festive indulgence.

This Diwali, try this nutritious kheer and set a trend for healthy eating during celebrations. Make this festive season a time for savoring good food and taking care of your health.

A joyous Diwali to you all!