JUHU – VILE PARLE

  • Programme

Special Regular Classes

 

  • Content

Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.

 

  • Duration

Classes are of 1 hour duration held on the weekdays (Monday to Saturday) and classes are for one and half hour on weekend (Saturday & Sunday). You could opt for weekday’s classes and/or the weekends classes.

A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.

 

The Yoga Institute, Juhu

Centre 1

Ground Floor Backside, Abhijat Bunglow, Plot No. 48, NS Road Number 7, Opp. Siddhivinayak Building, JVPD Scheme, Juhu.

 

Weekday Classes:

  • Monday / Wednesday/ Friday (Morning)
  • Timings: 6:30 am, 7:30 am, 9:00 am, 10:00 am, 11:15 am, 12:30 pm, 4:00 pm, 7:00 pm, 8:00 pm
  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 6:30 am, 11:30am, 4:30 pm
  • Tuesday and Thursday (Evening)
  • Timings: 10:00 am to 11:30 am / 6:30 pm to 8:00 pm

 

Weekend Special Classes:

  • Timings: 9:30 am

 

Weekends Kids Classes :

  • Timings: 10:30 am

 

Special Regular Prenatal Classes  

A great opportunity for all pregnant women! Come – join us, learn and practice simple yoga techniques for a happier pregnancy.

  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 8:30 am

 

  • Monday / Wednesday/ Friday (Evening)
  • Timings: 6:00 pm

 

Yoga for Weight Management

Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Despite following different types of diet and weight loss programs, the results are often not satisfactory. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex.

  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 7:30 am

 

Pranayama Workshop

A steady breath leads to a steady mind. Specially designed to revitalize and recharge both body and mind, Pranayama workshop empowers one with the practice of breathing techniques that can be integrated into the daily routine.

  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 5:30 pm

 

Meditation Camp

No other movement in recent years has so fascinated people as the possibility of calming the mind through meditation. All the techniques of classic yoga of Patanjali aim at making one more aware and finally to see the Self shining forth in its own true nature.

  • Tuesday / Thursday/ Saturday (Evening)
  • Timings: 5:30 pm

 

Upcoming Batches 

  • Monday / Wednesday/ Friday (Evening)
  • Timings: 5:00 pm / 6:00 pm

 

Other special batches of Yoga for Weight Management will be announced soon.

 

 

 

The Yoga Institute, Vile Parle

Centre 2

Sanyas Ashram Temple, Off. Bajaj Road, Vile Parle West, Mumbai – 400056.

 

  • Monday / Wednesday/ Friday (Morning)
  • Timings: 6:30 am, 7:30 am, 8:30 am

 

The Yoga Institute, Rotary Club

Centre 3

Rotary Club of Bombay West Rotary Service Centre, Rotary Chowk, Juhu Tara Road, Santacruz W, Mumbai 400049.

 

  • Monday / Wednesday/ Friday (Morning)
  • Timings: 6:30 am, 7:30 am, 9:00 am
  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 6:30 am7:30 am

 

Weekend Special Classes:

  • Timings: 8:00 am to 9:30 am

 

 

Address:-

The Yoga Institute, Juhu

Ground Floor Backside, Abhijat Bunglow, Plot No. 48, NS Road Number 7, Opp. Siddhivinayak Building, JVPD Scheme, Juhu.

Contact us:- 09833864964