200 Hrs. Teacher’s Training Certification (TTC) Level 1

The 200 Hrs. TTC is basic certificate course which prepares students for teaching Yoga techniques to normal healthy adults.  The course covers theoretical and practical aspects of Yoga.  The syllabus also consists of experiential learning of unique techniques & concepts pioneered by the founders of our Institute.


200 Hrs. TTC Classes

Duration: (2 Months)

Dates:  1st July to 30th August 2019

Days: Monday to Friday

Timings: 1:30 p.m. – 5:30 p.m.              


Stress Management Camp

STRESS is the “wear and tear” our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings.


Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competition, and even our frustrations add depth and enrichment to our lives. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day Stress Management camp.


The Camp agenda includes Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by medical specialists, health counselling and conceptual knowledge about ‘Pillars of Yoga’.


Date: 7th July 2019, Sunday

Time: 4:00 pm to 7:00 pm



Pregnancy Camp for Ante & Post Natal

A great opportunity for all pregnant women!

Come – join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby!

Experience happy and healthy pregnancy and easy delivery by following simple techniques and practical guidance at our two day Pregnancy camp.

This camp also offers guidance regarding post-natal care for the mothers as well as the baby.

Please note, the camp is open only for women after 3 months of pregnancy till the 9 month of pregnancy.

Date: 4th August 2019, Sunday

Time: 4:00 pm to 7:00 pm




  • Programme

Special Regular Classes


  • Content

Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.


  • Duration

Classes are of 1 hour duration held on the weekdays (Monday to Friday)

A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.


Weekday Classes:

  • Monday to Friday (Morning)
  • Timings: 6:00 am, 7:00 am,  8:00 am, 9:00 am


  •  Monday to Friday (Evening)
  • Timings: 6:30 pm to 7:30 pm, 7:30 pm to 8:30 pm


Weekend Special Classes: (Saturday & Sunday) (Morning)

  • Timings: 8:00 a.m. to 9:30 a.m.



The Yoga Institute, Kandivali

Teens Dance and Fitness Studio, Top Floor, S.C.N Sports Club, Saraf Chaudhary Nagar, Thakur complex, Kandivali (East), Mumbai

Contact us:- 9892041679