Matunga

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  • Programme

Special Regular Classes

 

  • Content

Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.

 

  • Duration

Classes are of 1 hour duration held on weekdays (Monday to Friday) and classes are for one and half hour on weekend (Saturday & Sunday). You could opt for weekday’s classes and/or the weekends classes.

 

A minimum attendance of 3 months is recommended, to experience the difference in your life. Participants can join on any day of the month.

 

Women’s camp : 31st March 2019

Stress, hormonal changes, and self-development are among the reasons why women should stay healthy. A woman’s capability to handle stress, whether emotional or physical, highly depends on her health. The hormonal changes associated with menopause, pregnancy and menstruation can cause women to suffer from premenstrual syndrome, menstrual cramps, headaches, and other symptoms. Lately, many women are suffering from hormonal problems and diseases like PCOD due to stress, anxiety, worry, etc.

 

Timings – 9:00 am to 12:00 am

Fees – Rs. 500/-

 

 

Meditation Camp : 24th March 2019

No other movement in recent years has so fascinated people as the possibility of calming the mind through meditation. All the techniques of classic yoga of Patanjali aim at making one more aware and finally to see the Self shining forth in its own true nature.

Join us to experience:  I) yogic meditation     II) Mandolin music meditation     III) Himalayan singing bowl meditation

Timings – 9:00 a.m – 12:00 noon

Fees – Rs. 500/-

 

  • Fees & Timings

 

Weekdays classes (3 Days a Week) –

Monday, Wednesday, Friday

Timings – Morning 6:45 a.m – 8:00 a.m, 8:00 a.m – 9:15 a.m, 9:00 a.m – 10:15 am, 10:15 a.m – 11:30 a.m
Evening 4:00 p.m – 5:15 p.m, 5:15 p.m – 6:30 p.m, 6:45 pm – 8:00 pm

Fees – Rs. 1200 (1 Month), Rs. 3100 (3 Months), Rs. 6100 (6 Months), Rs. 12200 (1 Year)

 

Weekdays classes (3 Days a Week) –

Tuesday, Thursday, Saturday

Timings – Morning 6:45 a.m – 8:00 a.m, 8:00 a.m – 9:15 a.m, 9:00 a.m – 10:15 am

Fees – Rs. 1200 (1 Month), Rs. 3100 (3 Months), Rs. 6100 (6 Months), Rs. 12200 (1 Year)

 

Weekdays classes (6 Days a Week) –

Monday to Saturday

Timings – Morning 6:45 a.m – 8:00 a.m, 8:00 a.m – 9:15 a.m, 9:00 a.m – 10:15 am

Fees – Rs. 2000 (1 Month), Rs. 5100 (3 Months), Rs. 10,200 (6 Months), Rs. 20,400 (1 Year)

 

Weekend Classes

Saturday & Sunday

Timings

Saturday – 10:15 a.m to 11:45 a.m
Sunday – 8:45 a.m to 10:15 a.m, 10:15 a.m to 11:45 a.m

Fees – Rs. 1200 (1 Month), Rs. 3100 (3 Months), Rs. 6100 (6 Months), Rs. 12200 (1 Year)

 

Afternoon Class (Only Ladies)

Monday, Wednesday, Friday

Timings – 3:00 p.m – 4:15 p.m

Fees – Rs. 1200 (1 Month), Rs. 3100 (3 Months), Rs. 6100 (6 Months), Rs. 12200 (1 Year)

 

 

Address:-

The Yoga Institute, Matunga

Sri Kanyaka Parmeshwari Temple, Plot No 403, Vasavi Nilayam, Telang Road, Matunga (CR), Mumbai

Contact us:- 7304688116

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