‘Spreading the Goodness of Yoga to millions across the World for more than 100 Years’

One Month Teacher Training Course

Hansaji tyi suryathon 2020

Dr. Hansaji Yogendra (MAA)

The Online One Month TTC is a basic Yoga teacher training certificate course that prepares students for teaching Yoga techniques to healthy adults and children.  The online course covers theoretical and practical aspects of Yoga. The syllabus also consists of experiential learning of unique techniques & concepts pioneered by the founders of our Institute.


Classical Ashtanga Yoga Syllabus – The comprehensive teacher training course for Yoga, covers core principles and philosophical foundations of traditional Yoga.  Ideal for Yoga novices it covers an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita. Further, complete immersion into practical experiences of the principal Yoga asanas, pranayamas, Kiryas, concept studies, public speaking, the methodology of teaching, etc. are covered.  The Yoga Institute pioneered techniques and Bhavas. Detailed anatomy and physiology classes conducted by Yoga experts will cover theory and practice.

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    Course Details



    • Introduction to Yoga and Yogic Practices.
    • Introduction to Hatha Yoga.
    • Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.
    • Introduction to Patanjali Yoga Sutras.
    • Bhavas of the Buddhi – Basis of Yoga Education
    • Introduction to Anatomy and Physiology
    • Introduction to Human Systems, Yoga and Health
    • Yoga for wellness – prevention and promotion of positive health
    • Yoga and stress management.

    B – SKILL


    • Asanas | Pranayamas | Sahajbhava Asanas | Shat Karmas | Surya Namaskar (Sun Salutation)
    • Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions).
    • Selected psychophysical and conceptual techniques pioneered by The Yoga Institute.
    • Knowledge, teaching, and demonstrated ability to select Pranayamas.
    • Practices leading to Meditation
    • Communication and Teaching Practice
    • Understanding and practice of basic skills of public speaking.
    • Familiarity and demonstration ability to apply teaching methods.
    • Adapt the above to unique styles of learning.
    • Provide supportive and effective feedback.
    • Acknowledge the aspirant’s progress and ability to cope with difficulties.
    • Principles and skills for working with groups.

    Address: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055 India
    +91-22-26122185, +91-22-26110506
    E mail: info@theyogainstitute.org