23 Nov Dhanurvakrasana (the bow pose)

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Dhanurvakrasana; the bow pose The final position of the Asana resembles a bow or dhanusha, hence the name. The flexible sturdiness and capacity to stretch the chord is the quality which is experienced by the spine and body with the performance and practice of the...

10 Nov Paschimottanasana

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Yogendra Paschimottanasana (the posterior stretch.) The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense...

22 Sep Bhava -Aishwarya (Self-Reliance) BHUJANGASANA

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Bhava -Aishwarya (Self-Reliance) Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas(attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related asana,...

31 Jul Dharma Bhava (Duty) –YOGENDRA PADMASANA (Meditative Asanas) The lotus pose

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Dharma Bhava (Duty) –YOGENDRA PADMASANA (Meditative Asanas) The lotus pose Sutra 1.2 of the Yoga Sutras of Patanjali: “Yoga Chitta Vritti Nirodha”. Our highest duty Dharma is to ourselves to be in a balanced state of mind & to have faith. Maintaining balance all the time...

02 Apr How to get rid of stubborn belly fat using simple Yoga Asana?

Posted at 11:26h in Articles by The Yoga Institute 4 Comments

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Burn Belly fat and get to experience a fabulous flat stomach and achieve your ‘burn fat’ fitness goal the healthy Yoga way! Sedentary lifestyles, unhealthy food habits, stress and lack of exercise, are the top 3 reasons as to why belly fat becomes difficult to...

12 May Yoga Asanas Simplified – Shri Yogendraji

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This book is intended to guide the layman to study yoga in the absence of a teacher and supplies an ideal course for daily practice which includes simple yoga postures with rhythmic breathing and which are both traditional and scientific.

Number of Pages - 50

Weight - 230 Grams

29 Aug Asana Online Classes

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06 Apr Q&A on ‘Stability Through Asanas’

Posted at 18:29h in Asana, Q & A, Satsang by The Yoga Institute 0 Comments

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The topic for the English Satsang on Sunday, 6th April, 2014 was ‘Stability Through Asanas.’ Following is the transcript of the Q & A between the audience and Dr. Jayadeva and Smt. Hansaji J. Yogendra. Smt. Hansaji and Dr. Jayadeva Yogendra Listen to the audio:...

06 Apr Dr. Jayadeva Talking on ‘Stability Through Asanas’

Posted at 16:47h in Asana, Satsang by The Yoga Institute 0 Comments

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The topic for the English Satsang on Sunday, 6th April, 2014 was ‘Stability Through Asanas.‘ Following is the transcript of the speech made by Dr. Jayadeva Yogendra on the topic. Dr. Jayadeva Yogendra Listen to the Audio: Check this out on Chirbit “Asanas, we do....

21 May Asana and the Holistic Growth

Posted at 16:56h in Asana by The Yoga Institute 0 Comments

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Asana is not just the external form – the hands and legs arranged and the spine bent or the abdomen compressed. In performance of the Asana there is a lot of spirit also that is included. For example there are questions like, where is one’s...