22 Mar Yoga for Ear Balance Disorder and Problems
Balance disorder is the problem in which people constantly feel dizzy and unsteady. There is a fear of falling down and tripping while one is standing, sitting or even sleeping. About 20% of Indians aged 65 years and above face the issue of Ear...
22 Mar International Women’s Day 2022 | All about Women’s Day
History of International Women’s Day We all know that achievements of women are celebrated across the world on 8th march known International Women’s Day. But very few know the history behind the celebrating women’s day. United States celebrated national women’s day for the first...
28 Feb 5 Best Yoga Pose to do before Sleep | 5 minute bedtime yoga
People these days complain a lot about not getting enough sleep or unable to fall asleep even after physical exhaustion. Either there is discomfort while lying down or mind is wandering. Yoga techniques help to relieve this discomfort and induce calmness, ensuring good night’s...
24 Feb 5 Best Natural Anti-Ageing Food Tips | Slow Down Unnatural Aging
Ageing is a natural process that cannot be avoided. Hectic lifestyles, unhealthy eating habits, and irregular sleeping patterns, however, have escalated the aging process. People in their early twenties show signs of Ageing such as wrinkles, grey hair, and body weakness and aches, even...