STRESS is the “wear and tear” our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings.
Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competition, and even our frustrations add depth and enrichment to our lives. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day Stress Management camp.
The Camp agenda includes Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by medical specialists, health counselling and conceptual knowledge about ‘Pillars of Yoga’.
Clothing: Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeve-less T-shirts are not permitted as per the Institute dress code.
Meals: While lunch and snacks will be served in the institute, campers are requested to have their breakfast and medication (as prescribed by their doctor).
Time: 9:30 am to 5:30 pm
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