Stress, hormonal changes, and self-development are among the reasons why women should stay healthy. A woman’s capability to handle stress, whether emotional or physical, highly depends on her health. The hormonal changes associated with menopause, pregnancy and menstruation can cause women to suffer from premenstrual syndrome, menstrual cramps, headaches, and other symptoms. Lately, many women are suffering from hormonal problems and diseases like PCOD due to stress, anxiety, worry, etc.
Yoga can help women cope with health issues and help them develop the state of their body and mind.
Yoga poses are also designed to tone and exercise the muscles of the body to make it flexible and stronger without being strenuous. Yoga helps to bring that much needed relaxation and peace that are essential to every woman’s well-being.
Learn to handle all responsibilities with a positive and calm attitude, to manage relationships well, take care of physical health through asanas, pranayamas and kriyas, etc. through our special camp for women.
Clothing: Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeve-less T-shirts are not permitted as per the Institute dress code.
Meals: While lunch and snacks will be served in the institute, campers are requested to have their breakfast and medication (as prescribed by their doctor)
Time: 9:30 am to 5:30 pm
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