The superior state of awareness the yoga practitioner enjoys, provides him a right side view to life. He looks at various events that pan before his eyes not with tension but with nonchalance, not by getting caught up in stress and strain but rather remaining a witness (Sakshi) to the unfolding drama of life. Managing stress at the very base foundation level and reaching upto a wide overview of life in the yoga way of managing stress is covered in this volume.
Number of Pages – 110
Weight – 280 Grams
82 in stock
|Dimensions||24.3 × 18.2 × 0.7 cm|