Samattvam

• Content

The programme focusses on Individual guidance for Life Management.

Recommended for all individuals wishing to learn Yoga for relief from health ailments, for a stress free life and for general fitness.

The session consists of a lecture by Smt. Hansaji, about implementing Yoga in daily life. Besides individual interaction, consultation with a panel of medical practitioners and specialists, Yoga experts and experienced counsellors. Certain Yoga practices will also be taught to those who are unable to come regularly.

In certain cases, which involve follow up, participants will be asked to come again for additional sessions at no extra cost. Cases are examined very neutrally and only those who can benefit by practicing Yoga will be recommended to join specific classes or camps. Those who require medical intervention will be advised accordingly.

Samattvam is an essential pre-requisite for Regular classes conducted at the Institute.

• Duration

Every Saturday 2.00 p.m. to 5.30 p.m.

• Prerequisites

Please bring along all your health reports (medical papers), a pen and pad.

• Registration & Fees

Registration on Saturday only between 1.30 p.m. and 2.00 p.m. Fees Rs. 200/- per person.