Weekend Regular Classes

• Programme

Weekend Yoga Regular Classes

• Content

These are regular classes for interested participants who cannot attend on weekdays due to various commitments. Weekend Yoga Regular Class is an ideal course of Yoga education for daily practice. Classes cover Asanas, Pranayamas, Kriyas, and diet and Yogic lifestyle recommendations. Participants are divided into groups based on their individual health condition and separate training is given for each group. Additionally, individual attention is given to all students, as required. These yoga classes are held twice a week for 1½ hour duration each.

• Timings (common classes for Gents & Ladies)

Saturday: 8.00 a.m. to 9.30 a.m. and 5.00 p.m. to 6.30 p.m.

Sunday: 8.00 a.m. to 9.30 a.m. and 10.30 a.m. to 12.00 noon.

• Prerequisites

Samattvam (health counselling) held on Saturdays at 2 p.m. is an essential pre-requisite.