Weekend Regular Classes

• Programme

Weekend Yoga Regular Classes

• Content

These are regular classes for interested participants who cannot attend on weekdays due to various commitments. Weekend Yoga Regular Class is an ideal course of Yoga education for daily practice. Classes cover Asanas, Pranayamas, Kriyas, and diet and Yogic lifestyle recommendations. Participants are divided into groups based on their individual health condition and separate training is given for each group. Additionally, individual attention is given to all students, as required. These yoga classes are held twice a week for 1½ hour duration each.

• Duration

Classes are of 1-hour duration held every Monday, Tuesday, Thursday, Friday

A minimum attendance of 3 months is recommended, to experience the difference in your life. Can join on any day of the month.

• Timings

Weekend Classes

Saturday:

8:00 am to 9:30 am

Sunday:

8:00 am to 9:30 am

10:30 am to 12:00 pm

• Registration & Fees

Rs. 1000/-

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