Quick Tips to Refresh Your Tired Eyes

 

Computer Vision Syndrome (CVS) is not a made-up term but an actual issue faced by the working professionals of today. In this post, we will look at some quick tips to refresh your tired eyes.

But before we get there, the question is, what is the reason for the alarming increase in the number of individuals suffering from eye issues? Well, I’m sure you guessed it. Yes, of course, it is due to the number of hours one spends in front of a digital screen. Stats say that an average Indian spends around seven to eight hours staring at the screen every day. These do not include the time you spend on your phone or TV, shocking, isn’t it?

Now that you know the source of the problem, let us start looking at the possible solutions.

As always, we will start with the Physical tips then the Psychological tips and finally the Organisational tips.

 

PHYSICAL TIPS:

 

PSYCHOLOGICAL TIPS:

 

ORGANISATIONAL TIPS

 

Any work that you do should be done well if not, it is not worth it. Hence if you know you will not be able to submit a task at the given time due to various reasons, it is best to inform the higher officials and give them an agreeable deadline. This way you not only reduce the stress caused but also show your management that you have better control of the situation. It improves your overall image and also helps you complete your tasks more efficiently.