• Programme



  • Content

The programme focuses on Individual guidance for Life Management.

Recommended for all individuals wishing to learn Yoga for relief from health ailments, for a stress free life and for general fitness.

The session consists of a lecture by Smt. Hansaji Jayadeva Yogendra, about implementing Yoga in daily life. Besides individual interaction, the session includes consultation with a panel of medical practitioners and experienced yoga counsellors. Certain Yogic techniques Yoga practices are also taught to those who are unable to attend classes.

In certain cases, participants are asked to come again for a follow up visit, at no extra cost. Cases are examined very neutrally and only those who can benefit with simple yogic techniques are recommended to join specific classes or camps. Those who require medical intervention are advised accordingly.

Samattvam is an essential pre-requisite for special classes and regular weekend classes conducted at the Institute.


  • Duration

Every Saturday 2.00 p.m. to 5.30 p.m.


  • Prerequisites

Please bring along all your health reports (medical papers), a pen and pad.


  • Registration

Registration on Saturday only between 1.30 p.m. and 2.00 p.m.


  • Fees

Rs. 200/- per person (inclusive of snacks).

Registrations are closed..Stay tuned for our next batch.