27 Jan Yoga for Back Pain | 5 Asanas to Relieve Stiff Back Pain
Back stiffness affects practically everyone these days, both the elderly and the young. People spend the majority of their time working on computers or laptops, sitting with their necks bent for extended periods of time or back arched, and so on. They slouch on...
07 Jul 7 Asanas you should perform daily
Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...
01 Feb Asanas for Strong Spine and Toned Arms
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it...