Seven Ways to Raise Your Energy When You're Feeling Low

Sometimes, there are days when you wake up feeling completely drained and even the easiest things seem daunting. This kind of feeling of low energy can come unexpectedly or may last for a number of days. It is a fact that your energy levels are closely related to your body, mind and environment. Yogic techniques help you to raise your energy holistically. As you probably know, yoga is not just about asanas – but it is a lifestyle that keeps us connected with the wonderful natural rhythms of life. It is about the food we eat, the air we breathe, the way we move or think. So, what are the yogic ways to raise your energy levels ?

Well, these yogic methods are not just practices—they’re reminders to connect with the natural flow of life. If you ever feel that you have low energy, you can choose a holistic way to achieve a natural energy increase. Whether you want a way to boost energy levels for a long work day ahead or you need yoga to boost energy after a thoroughly exhausting week, these techniques will definitely support you.

1. Drink Coconut Water

Sometimes the underlying cause of low energy is dehydration. At such times, drinking coconut water is a simple and effective way to achieve a natural energy increase. Coconut water contains electrolytes such as potassium and magnesium. This refreshing water replenishes the fluid content and revives your body to make you feel recharged.

How it helps: Coconut water helps in detoxification, supports your digestion, and balances your body temperature. It is also a very quick way to increase your energy level.

When to drink: Early morning or after exercise or a yoga session is the best time. It can also be had at any other time in the day on an empty stomach.

Things to avoid: Ensure that the coconut water is fresh, not store-brought or artificially sweetened.

2. Abhyanga

Abhyanga is a traditional Ayurvedic practice. It involves massaging the body with warm oil. It relaxes your muscles and also stimulates blood circulation to give you a natural energy increase.

How to do it:

• Take sesame or coconut oil in a metal bowl and warm it gently by placing the bowl in a pan of boiled water.
• Choose a comfortable place. Starting from your scalp, massage your body in little circular motions with the oil. 
• On the limbs, use long strokes and use circular strokes on your joints.
• Allow your body to absorb the oil for about 30 minutes and then have a warm bath. 
• During the bath, you may use sandalwood powder and besan flour paste to rub the oil off your skin. 

How it helps:

This massage removes toxins, brings relief to your nervous system, and boosts energy levels by increasing blood circulation in your body.

When to do:

The best time to take this message is early in the morning.

Things to avoid:

 Choose the oils which are best suited for your skin or the weather conditions.

3. Walk in a Park

We all know that nature is a powerful healer. Whenever you take a stroll through a beautiful green park, your senses are refreshed and you are able to connect closely with the energy of the earth. This is the easiest way to do yoga for positive energy off the mat.

How to do it:

• Look for a quiet park in your neighbourhood with lush greenery.
• If possible, walk barefoot on the grass to connect with the magnetic field of the earth and to activate your Muladhara Chakra which is the seat of enthusiasm.
• As you walk in the natural surroundings, consciously take nice deep breaths and the scents of the natural elements.

How it helps:

While walking in nature, your oxygen levels increase and your mental stress clears up. This helps to increase your energy levels.

Things to avoid:

Do not be in a hurry to get your walk done. It is important to walk mindfully while taking in the sensory experience of being in nature. 

4. Yogendra Viparitakarani

When you feel low energy , it is best to do asana practice to boost your blood circulation. Among the asanas, an inversion like Yogendra Viparitakarani is the perfect asana to practice. This inversion is gentle and it directs blood towards your heart and brain. This helps in restoring your energy.

How to do it:

• Lie on your back on the mat, feet together and hands resting beside the body.
• Keep the mind calm, body relaxed and take in a full breath.
• Exhaling, slowly raise the legs high up, perpendicular to the ground.
• Raise the lower portion of the trunk by—pressing the hands under the hips and using the elbows as a fulcrum, keeping them inside (closer to the body).
• Keep the trunk in a slanting position, the legs upright, toes relaxed and in line with the forehead. The back and the neck are well-rested on the ground.
• When this position is firmly secured, by careful adjustment, make an attempt to shift the hands slowly towards the waist, with the fingers extended to the back of the hip-bones and the thumbs pressed lightly on both sides towards the navel. (final position).
• Maintain this pose, as per individual comfort, but not longer than two minutes, breathing normally – slow and rhythmic.
• Slowly bend the knees, bring it closer to the head and then gently lower the hips towards the mat, supported by the hands, while inhaling and go back to the starting position.
• Let the back and legs slide down from the hands to cushion the descent.
• Take a few deep breaths and then rest a while, breathe normally.
• Practice once, for not more than 2 minutes.
• Until perfect balance is secured, one may take the aid of any object against which to fall back. In the beginning, improvise this pose by resting against a wall or any solid object while in the head-low position. Even the aid of a few pillows or personal assistance from another person may not be out of place during the initial practice.

How it helps:

This asana regulates your blood circulation in the upper part of the body and supports a natural energy increase. It benefits various organs of your body above the waist including the vital endocrine glands. It is, therefore, effective as a yoga to boost energy practice.

Who should avoid:

Avoid this pose if you have hypertension, heart ailments, pregnancy, respiratory disorders, spinal disorders, high myopia, glaucoma and retinal detachment.

5. Yogendra Pranayama - Bhastrika

The Sanskrit word bhastrika means 'bellows'. Just as the bellows fan the fire, this pranayama increases the flow of air into the body to generate heat at both the physical and subtle level–stoking the inner fire of mind and body to boost energy levels.

How to do it:

• Come into Sukhasana or any other meditative posture. Sit on a firm chair with an erect backrest, if unable to sit on the floor.
• Keep the body above the waist straight, the spine erect and the eyes closed.
• Take in a deep breath and breathe out forcefully through the nose, without any strain.
• Immediately, breathe in with the same force.
• Inhale and exhale repeatedly, deeply and fully, using the diaphragmatic muscles with vigour.
• Do 10 cycles to complete 1 round.
• Practice 3- 5 rounds/session, with pause in-between rounds.

How it helps:

Bhastrika oxygenates the blood increasing the vitality of all the organs and tissues to quickly raise energy levels.

Who should avoid:

Those suffering from heart ailments, fever, vertigo, abdominal disorders, spinal abnormalities and eye ailments should avoid this pranayama.

6. Chant a Mantra

For thousands of years, yogis have experienced that sound vibrations have enormous power. They can heal and energize one’s body and mind. The practice of mantra chanting stimulates positive vibrations and creates an environment suitable for achieving yoga for positive energy.

How to do it:

Find a comfortable, quiet place and sit comfortably with your back straight.

Slowly close your eyes and breathe normally.

Take up any mantra like “Om” or “Sohum” and repeat it over and over again softly.

Become more and more aware of the sound and its resonance within yourself.

How it helps:

When you chant a mantra, it has a soothing effect on your mind and body. It also helps to bring your energy centres into balance and helps to increase energy levels.

Things to remember:

Before you settle down to practice mantra chanting, make sure that you will not be disturbed for some time. Keep your phone away and let the others around you know that you need a little quiet time for yourself.

7. Mauna

There is power in silence. Energy isn't always just about activity. Stillness is also important. Hence, sometimes, Mauna, or a period of intentional silence, is all you need to conserve your energy and restore balance.

How to do it:

• Decide on a time limit for your practice of mauna. It could range from 10 minutes to a few days.
• If possible, turn off electronic devices to avoid distractions.
• Let your family members, friends, and colleagues know that you may not be able to respond to their queries etc. for the period of time you have decided upon.
• Meditate and reflect upon your thoughts or simply observe them without passing any judgment.

How it helps:

The yogic technique of Mauna helps to reduce the constant chattering of the mind and helps to boost energy levels by directing your attention inward on your own self-development. It is a method that has the potential to bring changes in the behaviour of the sadhak and raise energy levels holistically.

Things to avoid:

Make a special effort to avoid interruptions in your practice.

FAQs

• Is yoga effective for long-term energy increase?
• Yes, regular yoga practice improves stamina and energy levels over time.
• Does yoga work for emotional energy too?
• Yes, practices like mantra chanting and Mauna uplift emotional energy.
• Can these yogic techniques replace coffee for energy?
• Yes, these natural methods provide sustainable energy without caffeine crashes.
• Can yoga help with chronic fatigue?
• Yes, a consistent yoga routine can alleviate chronic fatigue symptoms.
• Is chanting only a spiritual practice?
• No, chanting has both spiritual and physiological benefits, including energy enhancement.
• Can silence help with better sleep?
• Yes, practicing Mauna can calm the mind, improving sleep quality.
• Can I combine these techniques in one day?
• Yes, integrating multiple methods like coconut water, walking, and Viparitakarni is beneficial.
• How soon will I notice energy improvement with yoga?
• Some practices offer immediate results, while others work gradually over weeks.

Overview

When it comes to raising your energy naturally , you need to begin by creating a sense of balance in your body and mind. The seven yogic ways to raise energy levels that we have discussed here bring together physical exercises, mindfulness, and natural elements to support your physical, mental, and spiritual vitality. A practice that is continued for a long period of time will definitely help you in experiencing sustainable and lasting energy.