For the first time a holistic program combining Yoga Asanas, 
Meditation techniques as well as Psychology, to fight

Anxiety and Depression

For the first time a holistic program combining Yoga Asanas, Meditation techniques as well as Psychology, to fight

 

Anxiety and Depression

Stable Mind 

Stable Health
JOURNEY TOWARDS A BETTER ME
Manage stress | Identify root expectation/sensitivities that causes stress | 
Understand chakras | Learn techniques to manage basic expectation

Stable Mind Stable Health

JOURNEY TOWARDS A BETTER ME

Manage stress | Identify root expectation/sensitivities that cause stress |

Understand chakras | Learn techniques to manage basic expectation

stable mind stable health tyi mumbai
A holistic program combining yoga asanas, meditation techniques as well as 
psychology to fight Anxiety and Depression

A holistic program combining yoga asanas, meditation techniques as well as psychology to fight Anxiety and Depression

yoga discipline tyi blog
yoga practice tyi blog
What is this program looking to address?

 

Stress is caused by our inability to handle a particular situation and thereby lose our balance. There are some instances where we have managed stress and continued to live in a balanced state. However, at times, we have been in a state of despair, hopelessness as well as constant fear.  External factors such as the existing pandemic, lockdown may have also contributed to high levels of stress in most if not all of us.

 

It is this extreme stress and the inability to handle it, that triggers illnesses be it hypertension, hypothyroidism, diabetes, panic attacks, insomnia, IBS, migraines, asthma and many more.

Through this program, we aim to help one, identify the root cause for their stress/problems;  thereby work on overcoming it,  improve the mental well being and finally the overall wellness of an individual. We will be using various techniques based on ancient texts – Yoga Sutras as well as Contemporary  Psychology.

Who is organising this program?

The program has been organised by The Yoga Institute, Mumbai in association with Maniben Nanavati Women’s College (Affiliated to SNDT Women’s University). There will be a group of mentors that will be assisting the participants through the program. These programs are based on group dynamism where the learning happens from the sharing of the overall group but the most important person for the success of this program is you and you owning responsibility towards self-growth.

 

Taking into consideration the individual attention that needs to be given to every participant, the registration has been restricted to a maximum of 35.

 

The program has been devised/ created and will be conducted for The Yoga Institute, by Dr Atul V Pednekar; Homeopath, Psychotherapist, Master Trainer and Senior Faculty at The Yoga Institute.  He has been conducting Yoga Psychology based programs for the last twenty years and has conducted over 1000 workshops apart from having a large number of individual counselling sessions.

What is this program looking to address?

Stress is caused by our inability to handle a particular situation and thereby lose our balance. There are some instances where we have managed stress and continued to live in a balanced state. However, at times, we have been in a state of despair, hopelessness as well as constant fear.  External factors such as the existing pandemic, lockdown may have also contributed to high levels of stress in most if not all of us.

 

It is this extreme stress and the inability to handle it, that triggers illnesses be it hypertension, hypothyroidism, diabetes, panic attacks, insomnia, IBS, migraines, asthma and many more.

Through this program, we aim to help one, identify the root cause for their stress/problems;  thereby work on overcoming it,  improve the mental well being and finally the overall wellness of an individual. We will be using various techniques based on ancient texts – Yoga Sutras as well as Contemporary  Psychology.

Who is organising this program?

The program has been organised by The Yoga Institute, Mumbai in association with Maniben Nanavati Women’s College (Affiliated to SNDT Women’s University). There will be a group of mentors that will be assisting the participants through the program. These programs are based on group dynamism where the learning happens from the sharing of the overall group but the most important person for the success of this program is you and you owning responsibility towards self-growth.

 

Taking into consideration the individual attention that needs to be given to every participant, the registration has been restricted to a maximum of 35.

 

The program has been devised/ created and will be conducted for The Yoga Institute, by Dr Atul V Pednekar; Homeopath, Psychotherapist, Master Trainer and Senior Faculty at The Yoga Institute.  He has been conducting Yoga Psychology based programs for the last twenty years and has conducted over 1000 workshops apart from having a large number of individual counselling sessions.

Live Online Interactive Program
Curriculum Flow

Live Online Interactive Program

Curriculum Flow

1) EMO ENERGY BALANCING WORKSHOP

 

  1. Understand stress and effect on individual energy.
  2. Learn techniques to balance oneself and conserve energy.
  3. Basic stress management program to help cope with parenting, career and relationship issues among others.

Dates:- Nov 4th to 8th (Wed to Sun)

 

Time:- 5.30 – 8.30 pm (IST)

2) SWADHYAY

 

Understanding the problem. Being able to ask oneself questions on what is the one sensitivity that makes me susceptible to the problem? Getting deeper into the subconscious mind and understanding what the main issue is rather than what one wants to see the issue as?

Dates:- Nov 23rd  – Dec 4th (Mon to Fri)

 

Timings:-

Morning batch:- 10 am – 1pm (IST)

Evening batch:- 5.30 – 8.30 pm (IST)

3) CHAKRA HEALING

 

Understanding the chakras as categories of potentials as well as sensitivities helps one go deeper in understanding one’s problems, temperaments and why one behaves in a particular manner under various situations. This helps in dropping acquired beliefs that may hamper one from receiving their overall potential and being myopic in their view of life – moving from seeing things from the perspective of the problems to the perspective of potential.

Dates:-

Week 1 Dec 7–11

Week 2 14 – 18

Week 3 20 – 24

Week 4 Jan 4 – 8

Week 5 11 – 15

 

Time:- 5.30 – 8.30 pm (IST)

(Christmas Break from Dec 25th to Jan 3rd)

4) YOGA AND MEDITATION SESSION

 

Guided meditation and yoga sessions customized to the needs of the participants. Participants can choose for these sessions to be on weekdays or weekends, we will be informing the timings closer to the date and given majority preferences.

Dates:- Nov 2nd – Jan 29th

Christmas Break from Dec 25 – Jan 3

 

Curriculum Fees:- Rs 35,000
(Seat Limit- 35 participants)