Online Stress Management Camp

Program Details Who is this yoga workshop for? Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings. Stress loses its sting when the balanced mind perceives a stressful situation from a different scale of observation. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day Yoga for Stress Management camp. What can you expect? Positivity and certainty are the cornerstones of a normal healthy mind. -Dr. Hansaji Yogendra Program Offerings Yoga Sadhana: Specific pranayama, and relaxation techniques to enhance your wellbeing Yogic Diet guidelines Health counselling Tips to maintain health by our spiritual guru Institute Director, Dr. Hansaji who has decades of experience in the field Fitness tips Time 9:30 am – 5:30 pm (IST) Fees INR 1000 (Inclusive Lunch and Snacks) Guidelines Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute dress code. Refund Policy The Yoga Institute has a strict no-refund policy for all its programmes. The only exception is if a programme is canceled by the institute, in which case the student will be offered a credit for any other programme or a refund of the event fee.