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Hansaji tyi suryathon 2020

Dr. Hansaji Yogendra

Director, The Yoga Institute

Krishna Prakash IPS maharshtra police

Krishna Prakash IPS

Spl. I.G.P (Admin)
Maharashtra State

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Akshay Kumar

Actor

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Sonu Sood

Actor

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Suryasana Movement

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suryanamaskar steps suryasana movement

The event is aimed at promoting health and wellness through Yoga by practicing Surya Namaskar and to raise funds for the Front Line Warriors i.e. our Police Force, who have been dedicatedly working long hours not only 365 days of the year but presently more so in this hour of Pandemic crises, staying away from their family and friends, only to protect us civilians and be of service to us.

 

The concept is very simple, everyone be it a child, teenager, adult or senior citizen, participates, and contributes.

suryanamaskar steps suryasana movement

The event is aimed at promoting health and wellness through Yoga by practicing Surya Namaskar and to raise funds for the Front Line Warriors i.e. our Police Force, who have been dedicatedly working long hours not only 365 days of the year but presently more so in this hour of Pandemic crises, staying away from their family and friends, only to protect us civilians and be of service to us.

 

The concept is very simple, everyone be it a child, teenager, adult or senior citizen, participates, and contributes.

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Krishna Prakash IPS maharshtra police profile

Krishna Prakash IPS
Spl. I.G.P (Admin)
Maharashtra State

About IGP

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A 1998 batch IPS officer, KP has always made his presence felt regardless of wherever he was posted in the state. Be it communally sensitive areas like Malegaon, Buldhana, Ahmednagar, or South Mumbai and Naxalite stronghold areas of Gadchiroli district in Maharashtra, the officer has always worked from front-foot. Unlike other IPS officers, who are reluctant to serve at such places and would often try to use their influence to get prime postings, KP has not only served at these places but has successfully brought down the crime graph. Apart from dealing it in a tough way, KP has shown his soft heart by rehabilitating the nomadic Phase Pardhis, a tribal community well known for brutal and ruthless robberies, to dissuade them from illegal and criminal activities.

Krishna Prakash IPS maharshtra police profile

Krishna Prakash IPS
Spl. I.G.P (Admin)
Maharashtra State

About IGP

tyi suryathon 2020 separators

A 1998 batch IPS officer, KP has always made his presence felt regardless of wherever he was posted in the state. Be it communally sensitive areas like Malegaon, Buldhana, Ahmednagar, or South Mumbai and Naxalite stronghold areas of Gadchiroli district in Maharashtra, the officer has always worked from front-foot. Unlike other IPS officers, who are reluctant to serve at such places and would often try to use their influence to get prime postings, KP has not only served at these places but has successfully brought down the crime graph. Apart from dealing it in a tough way, KP has shown his soft heart by rehabilitating the nomadic Phase Pardhis, a tribal community well known for brutal and ruthless robberies, to dissuade them from illegal and criminal activities.

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About The Yoga Institute

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the yoga institute 1918

Founded in 1918 by Shri Yogendraji, who is also known as the Father of Modern Yoga Renaissance, The Yoga Institute is the world’s oldest organized centre of Yoga.

 

The Institute promotes Classical authentic Yoga for the householders and the common man in a holistic way. Spearheading the ‘Yoga for the Householder’ movement in the world, Shri Yogendraji has invaluably contributed to the holistic development of communities through proactive participation worldwide, keeping in mind economic, social, physical, ecological, intellectual and spiritual integration.

 

Three generations of Yogis have been relentlessly working to spread the knowledge of Yoga for nearly 102 years.

 

Today under the exemplary leadership of Director, Dr. Hansaji J Yogendra, the Institute has made huge strides in the number of outreach programs, serving all sections of society. The Yoga Institute was conferred with the prestigious Prime Minister’s Award for Outstanding Contribution to Yoga by Hon’ble Prime Minister Shri Narendra Modi Ji.

 

The Yoga Institute is spread in more than 100 countries and has trained more than 1,00,000 teachers globally spreading the goodness of ancient classical yoga for humanity and mankind.

 

The Yoga Institute is proud to partner with Maharashtra Police for Suryathon 2020, and will be with you every step of the way, guiding you through each asana and every breath, and helping you get fit!

the yoga institute 1918

Founded in 1918 by Shri Yogendraji, who is also known as the Father of Modern Yoga Renaissance, The Yoga Institute is the world’s oldest organized centre of Yoga.

 

The Institute promotes Classical authentic Yoga for the householders and the common man in a holistic way. Spearheading the ‘Yoga for the Householder’ movement in the world, Shri Yogendraji has invaluably contributed to the holistic development of communities through proactive participation worldwide, keeping in mind economic, social, physical, ecological, intellectual and spiritual integration.

 

Three generations of Yogis have been relentlessly working to spread the knowledge of Yoga for nearly 102 years.

 

Today under the exemplary leadership of Director, Dr. Hansaji J Yogendra, the Institute has made huge strides in the number of outreach programs, serving all sections of society. The Yoga Institute was conferred with the prestigious Prime Minister’s Award for Outstanding Contribution to Yoga by Hon’ble Prime Minister Shri Narendra Modi Ji.

 

The Yoga Institute is spread in more than 100 countries and has trained more than 1,00,000 teachers globally spreading the goodness of ancient classical yoga for humanity and mankind.

 

The Yoga Institute is proud to partner with Maharashtra Police for Suryathon 2020, and will be with you every step of the way, guiding you through each asana and every breath, and helping you get fit!

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Guidelines for Participation

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  • Normal Registration – Rs. 501/-

 

o You receive E-Certificate for the category you chose, which will have a special mention that you have contributed for the Corona Warriors

 

  • Charity Donor Registration – Rs. 3501/-

 

o Via this method, you donate a Fitness Tracker which captures Body Temperature, BP, Pulse rate, Steps, etc. This tracker will help in timely health monitoring of our Frontline Corona Warriors – the Policemen & Policewomen

 

o When you donate, you also receive the same device as a gift to yourself to help you stay safe too!

 

2) Select the number of times you would like to do Surya Namaskar between now and August 14, 2020. Movement results will be announced on August 15!

 

Different options are:

 

  • Mini Suryasana – 12 times
  • Dash Suryasana – 24 times
  • Half Suryasana – 54 times
  • Full Suryasana – 108 times
  • Ultra Suryasana – 156 times

 

And remember, this is not a competition. You don’t HAVE to do a fixed number of rounds. Everyone has to do their best based on their ability. The idea is to get moving and start living a healthier life.

 

3) Follow our social media as given below to get instructions on how to perform Surya Namaskar, its benefits, and variations such as Chair Yoga for the elderly and people who are differently-abled.

 

Facebook:

@theyogainstituteofficial

@Suryasana-Movement

@KrishnaPrakashIPS

 

Instagram:

@theyogainstituteofficial

@suryasanamovement

@krishnaprakash_ips

4) Record yourself performing Surya Namaskar and upload your videos to social media. Mention your registration number and tag the following accounts:

 

Facebook:

@theyogainstituteofficial

@Suryasana-Movement

@KrishnaPrakashIPS

 

Instagram:

@theyogainstituteofficial

@suryasanamovement

@krishnaprakash_ips

 

5) Share your videos with a maximum number of people and tag your friends to join in the movement

 

6) Till date, 46 policemen have already lost their lives to Covid in the Maharashtra force while hundreds more have contracted the virus. This is due to the lack of proper protective gear and timely identification of the disease. By making a Charity Registration, your contribution will provide them PPE as well as the fitness tracker which will monitor their vital signs to promote early detection and swift treatment. It is time for us to come together as a nation to support our police force. They are always there for us, working through crises, festivals, even pandemic so that the rest of us can continue to enjoy an undisturbed life. They deserve proper care and safety, and it’s time we do something for them.

 

Specification for Videos:

  1. Record your video in landscape mode (horizontally)
  2. The video should not exceed 1 minute. For longer videos, do one of the following:
    1. Record video using the time-lapse mode
    2. Speed up the video using a video editor
    3. Split the video into multiple 1-minute long clips
  3. Make sure your videos as public and viewable by all

 

Other terms and conditions:

  1. The Suryasana Movement is open to all
  2. The videos should be strictly limited to performing Surya Namaskar only
  3. The person(s) in the videos should be suitably and modestly clothed
  4. While Surya Namaskar is suitable for all, in case you have any medical conditions or other limitations and/or concerns, please consult with your doctor
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Donate and Support

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suryasana 2020 donation

In case you are not able to join us for the Surya Namaskar practice but would like to make a donation to show your support for the police force, you can simply follow the link below to make a donation for any amount of your choosing.

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Let’s Come Together

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suryanamaskar yoga at sunrise

Suryathon is an initiative to show our gratitude to all those Policemen, who have been our Protector, 365 days 24×7, and are burning their energy for our safety.

 

It’s a call out for everyone to participate and gift them Health Protection by donating a Fitness Tracker (supported by GOQii), which helps in continuously monitoring their health parameters.

 

This is the time to keep yourself healthy and show your gratitude to your frontline warriors – your Police sisters & brothers.

 

Jai Hind

suryanamaskar yoga at sunrise

Suryathon is an initiative to show our gratitude to all those Policemen, who have been our Protector, 365 days 24×7, and are burning their energy for our safety.

 

It’s a call out for everyone to participate and gift them Health Protection by donating a Fitness Tracker (supported by GOQii), which helps in continuously monitoring their health parameters.

 

This is the time to keep yourself healthy and show your gratitude to your frontline warriors – your Police sisters & brothers.

 

Jai Hind