Importance of Water in Life- Imagine you’ve just come back from a 5-mile run, sweaty and pleasantly spent, and want nothing more than cool water to quench your thirst. But to your shock, there’s not a drop at home. The taps are dry, the bottles are...
Restorative Winter Yoga to Fight Depression Are you feeling SAD, down and depressed this winter season? Winter depression or Seasonal Affective Disorder (SAD) makes you feel dull, moody, and withdrawn. Although unheard of in India until some years ago it’s now becoming common amongst urbane populous. Although not...
