Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The...

Yoga therapy for Vertigo Vertigo or feeling of dizziness as if you are still and world is rotating around you. Vertigo is mainly caused due to an inner ear problem. Commonly BPPV- Benign Paroxysmal Positional Vertigo is seen due to tiny calcium deposits that clump the...