People who have been hit by the virus have it and most people who fear they might get hit have Covid anxiety. So that means almost everyone. The biggest favour you can do for yourself is to stop watching the news, stop reading the news,...
One out of every 22 people suffers from panic attacks some time or the other. While it is one thing to go through it and help yourself, it is completely another thing when you have to help your loved ones with panic attacks. It is...
Anxiety can be caused by anything. It doesn’t have one particular trigger to shoot it. Anxiety is simply the body’s natural response to stress. One can feel anxious from an exam, an interview, or even while talking to someone. You can’t really pin-point something and...
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
Yoga For Stress Management There are many stresses in life like the death of a loved one, divorce, loss of a job, getting married, moving to a new home, chronic illness or injury, emotional problems, depression, general anxiety, fear, anger, grief, guilt, low self-esteem etc. the...
Time Management in today’s world…Yoga is the answer Get more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits- Reduce Stress &...
Mystic Mantra Chants Why chant mantra? Chanting mantras helps to quieten the fluctuations of the mind. It is a handy tool devised by the yogis to turn awareness inwards. It is a simple and easy way to relax and calm the mind. Mantra recitation during meditation is...
Quick yogic tips on how to avoid stress & tension at work An alarming number of nearly 42.5% of corporate employees suffer from work related stress and tension. Challenging schedules, high-stress levels and performance associated perquisites in private sectors; nearly 42.5% of employees in private sectors...
Stability through everyday Yoga-Dr Jayadeva & Smt. Hansaji answers some questions on anxiety, fears, varicose veins, cervical disorders 1. Which Asanas and Pranayamas help to overcome anxiety and fear? Dr Jayadeva: You see, just merely saying ‘this Asana and that Asana’ is not correct. There should be an...
A generation well-connect…yes alright, but other ugly side of it…A whole host of new disorders and diseases have emerged. Most of us are affected by the social media surge, yet we are unaware and uninformed more than most of the time. Let’s get to a few...
