02 Feb A Morning Routine to Make You Fit
Morning is the most important time of the day as it sets the tone for the rest of the day. We often say, ‘I got off the wrong side of the bed’ or ‘today is not my day’ when things don’t go as expected. But...
01 Feb Asanas for Strong Spine and Toned Arms
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...
20 Dec Makarasana – The Crocodile Posture
Quote: “As you consciously relax your mind you gain a sense of achievement.” At the Yoga Institute, we teach various types of pranayamas and asanas. These include sitting, standing and lying down asanas, they also include relaxation and breathing techniques. Makarasana commonly known as the crocodile pose...
26 Oct Yoga and Diwali
Glittering lanes and decked up houses, India adorns the avatar of a bride as she lights up for the most-awaited festival of the year, Diwali. Excitement is in the air, as streets shimmer with lights and people can’t help but smile as they look forward to...
18 Oct Halasana – The Plough Pose
I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the...
29 Jun Vakrasana-The Curve Posture
I become self-aware and ever vigilant, especially during the unexpected turns and twists of life. ‘Vakra’ means curve. This formation and the process of this asana are to curve the torso giving a twist to the spine. It can be done sitting, standing or lying down....
07 Jun Gaumukhasana – The Cow Head Posture
When I am composed and calm all actions flow effortlessly. Gaumukhasana is most conducive to establish harmony and rhythm which is most suited for concentration. It balances the two sides of the body as generally we prefer either the left or the right side. It also...
21 May Overcoming Fear and Yoga
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
21 Feb Ushtrasana – The Camel Posture
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds...
07 Jan Yoga To Help Overcome Binge Watching Addiction
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...