Yoga Asanas for Kids Life as a kid can be stressful. Waking up early in the morning to go to school, studying different subjects, playing with friends, tuition classes, studying for tests, sports classes, homework, eating meals, etc. phew so many things to do. Not to...

Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yogi Swatmarama describes it as one of the 4 main Asanas that can be done for prolonged meditation....

Yoga & Conditioning Conditioning is a unique technique–pioneered by The Yoga Institute for preparedness. The art of preparing oneself for the right experiences in the present is defined as: “the withdrawal of oneself from the outer as well as the inner world, to attain an emotional...