Mystic Mantra Chants Why chant mantra? Chanting mantras helps to quieten the fluctuations of the mind. It is a handy tool devised by the yogis to turn awareness inwards. It is a simple and easy way to relax and calm the mind. Mantra recitation during meditation is...

Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone,  The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis. The sinuses are small...

Prolonged exhalation-Rechaka Pranayama Rechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done. Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...