Yoga healing for Arthritis Are you suffering from morning stiffness? Do you experience fatigue? Are your knees and joints swollen? Well, these are some of the early symptoms that you may have Arthritis.  Nearly 180 million Indians are affected by this condition. ‘Arth’ means joints, and ‘itis’...

Dr Jayadeva & Smt. Hansaji answers some questions about the Goal in Life & Yoga Q: How does Citta Vritti Nirodha play a role in ‘Goal of life’? Dr Jayadeva: Once the mind starts over working, problems start. Do you understand that? So here yoga says, stop...

Yoga healing for Osteoporosis Globally more than 8.9 million are affected by osteoporosis and roughly fracture occurs every 3 seconds. An estimated 200 million women suffer from osteoporosis.  Women who have undergone menopause are most likely to develop osteoporosis, but it also affects young males and...

The topic for the English Satsang on Sunday, 6th April, 2014 was 'Stability Through Asanas.' Following is the transcript of the Q & A between the audience and Dr. Jayadeva and Smt. Hansaji J. Yogendra.
Smt. Hansaji and Dr. Jayadeva Yogendra
Listen to the audio: Check this out on Chirbit Q. Which Asanas and Pranayamas help to overcome anxiety and fear? Dr. J: You see, just merely saying 'this Asana and that Asana' is not correct. There should be attitude. Smt. H: It doesn't work like that. What works is the attitude. So when the person is under depression and with some anxiety, the person should be doing some activities in life. And in activities, one part is simple Asanas. Walking is important, playing with children is important, doing even some simple work successfully is important. So we have to organize our whole life and all these problems will be taken care of. Q. If the body is not flexible in the early morning, why are all the yoga sessions advised to be done in early morning?