15 May Yoga and Postpartum Depression
The feeling of being a mother is of pure joy and satisfaction that no other event can bring in our lives. However, some women go through...
14 May Yoga Curative for Thalassemia Management
Census of India indicates that every year nearly one lac children suffer from Thalassemia. Major world over and approximately ten thousand...
07 May Asthma Healing Through Yoga
The world addresses asthma conditions on 7th May every year to bring awareness and overcoming asthma with...
02 May Yoga and Irregular Periods
Today, an irregular period is a very common condition faced by many women. Yoga is one of the best preventive and remedial ...
26 Apr Can Yoga help in Psychosomatic Disease?
With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles...
25 Apr Yoga and Ovarian Cancer
Yoga is a way of life, which is accepted by masses as preventive. In varied scenarios Yoga also has many therapeutic benefits. With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles of people suffering...
13 Apr Nataprarthanasna – The Kneeling Prayer Posture
My body and mind in harmony, I think, speak and act with awareness. Nataprarthanasana requires complete neuromuscular coordination and synchronization of movements of the body. It is not spontaneous or natural hence it needs to be developed through practice. Absolute concentration is necessary. Nataprarthanasana enables one...
28 Mar Bhujangasana – The Cobra Posture
All potentials lie within; believing this, I rely on my inner strengths. The way the head is raised in the final position in this asana is similar to a fanned cobra and hence the name. The purpose of creating this posture is to imbibe the qualities observed...
20 Dec 4 Ways Yoga Can Help Heal Addiction
How can yoga help with addiction recovery? It takes courage to explore your fears. Addiction is a serious disorder and can happen to anyone. Addiction, unfortunately, is a taboo subject and a lot of stigmas attached to it. Anyone can be addicted to social media, TV, food...
13 Nov The perfect yoga poses to power up your mornings
The perfect yoga poses to power up your mornings Do you struggle to get out of your bed every morning and hit that snooze button more than often? Believe it or not, most of us have been trapped in this cycle for years, and it is...
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