Have you felt a prickling or numbing feeling in your legs? Or some faraway sensation that causes incessant pulse in your muscles? You are probably not alone. Paining legs is a fairly common complaint that many people come across in their day-to-day lives. Be it...
Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...
Super-fast ways to get rid of gas and bloating Q: Why could the skeleton not fart in front of his friends? A: He didn’t have the guts. Well, jokes apart, bloating, gas and constipation aren’t funny at all. Bulging belly, discomfort, irritated bowels, and not to mention the...
One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...
Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...
Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...
To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried and tested home remedies and different diets for glowing skin, especially during the festive season for...
Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old misconception that slim equals fit and plus size does not is slowly but surely being done away with: From plus size...
I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind. Garudasana — the name characterizes strength, flexibility, and agility of the body as well as alertness, one-pointedness, and sharpness of the mind. Suppleness and elasticity of the...
The vigor of a building relies on the strength of its foundation; likewise, the strength of the human body too, resides in the strength of its core muscles. Many people lay emphasis on the aesthetics of the body and heed to unnecessary body goals like...
