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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga for Lung Cancer
    • Yoga Therapy Course
    • Anand Sadhna
    • Yoga Workshop For Kids
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Kochi
    • Raipur
    • Uruguay
  • Blog
  • Shop
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Search:
how to reduce back fat for female at home

12 Apr How to Reduce Back Fat Naturally by Yoga | Home Remedies

Posted at 17:37h in Articles by The Yoga Institute 0 Comments
0 Likes

  Each one of us wishes for a body which can help us look better and enhance our personality. There are different sites where the fat deposition can be tricky and one may not understand how to get rid of it. One of them is the...

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27 Jan Yoga for Back Pain | 5 Asanas to Relieve Stiff Back Pain

Posted at 10:25h in Articles by The Yoga Institute 0 Comments
0 Likes

  Back stiffness affects practically everyone these days, both the elderly and the young. People spend the majority of their time working on computers or laptops, sitting with their necks bent for extended periods of time or back arched, and so on. They slouch on the...

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17 Jul How to get instant relief from Leg Pain

Posted at 19:00h in Articles by The Yoga Institute 0 Comments
0 Likes

Have you felt a prickling or numbing feeling in your legs? Or some faraway sensation that causes incessant pulse in your muscles? You are probably not alone. Paining legs is a fairly common complaint that many people come across in their day-to-day lives. Be it...

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07 Jul 7 Asanas you should perform daily

Posted at 19:00h in Articles by The Yoga Institute 0 Comments
0 Likes

Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...

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21 Jan 5 things to do get rid of gas and bloating

Posted at 16:00h in Articles by The Yoga Institute 1 Comment
0 Likes

  Super-fast ways to get rid of gas and bloating Q: Why could the skeleton not fart in front of his friends? A: He didn’t have the guts. Well, jokes apart, bloating, gas and constipation aren’t funny at all. Bulging belly, discomfort, irritated bowels, and not to mention the...

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Title Image of the Blog

30 Jan Simple Practices for a Flat Tummy and Weight Loss

Posted at 12:28h in Uncategorized by The Yoga Institute 3 Comments
0 Likes

  One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...

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Strengthen Core and Tone Thighs with Yoga

24 Jan Strengthen Core and Tone Thighs with Yoga

Posted at 16:01h in Articles by The Yoga Institute 7 Comments
0 Likes

  Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...

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22 Oct Things to consider before and after practicing Asana

Posted at 13:11h in Articles, Asana by The Yoga Institute 4 Comments
0 Likes

  Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...

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yoga for glowing skin

17 Sep Yoga & Glowing Skin

Posted at 20:31h in Articles, Asana by The Yoga Institute 1 Comment
0 Likes

To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried and tested home remedies and different diets for glowing skin, especially during the festive season for...

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yoga and plus size blog

10 Sep Yoga and Plus Size

Posted at 10:20h in Articles, Asana by The Yoga Institute 4 Comments
0 Likes

Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old misconception that slim equals fit and plus size does not is slowly but surely being done away with: From plus size...

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