Viparitakarani - Inverted pose Yogendra Viparitakarani; inverted pose. Although apparently a postural exercise, this technique has been spoken of as a Mudra (neuromuscular control). According to the authorities on Hatha yoga, this exercise of inverted balance has been formulated particularly with the object of bringing about inner...

Life is full of Obstacles. Patanjali Yoga Sutra 1.30 helps us understand obstacles of life. It offers simple solutions so that even a householder can reap holistic benefits of learning yoga and leading a happy fulfilled life. PATANJALI YOGA SUTRA 1.30  'Vyadhi-Styana-Samsaya-Pramada-Alasya-Avirati-Bhrantidarsana-Alabdhabhumikatva-Anavasthitatvani-Cittaviksepah-Te-Antarayah' Vyadhi : disease, illness , sickness...

4 Virtues for mental peace Patanjali Yoga Sutra I. 33  “Maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanah cittaprasadanam” Maitri= Friendship; Karuna= Compassion; Mudita= Pure Joy or happiness; Upekshanam=Indifference; Vishayanam= Regarding; Bhavana=Feeling; Cittaprasadanma= Favourable disposition Sage Patanjali codified a perfect text “Yoga Sutra,” containing 195...