30 Jan Simple Practices for a Flat Tummy and Weight Loss

Posted at 12:28h in Uncategorized by The Yoga Institute 3 Comments

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One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...

28 Jun Yoga care during Monsoon

Posted at 12:09h in Articles, Asana, Yogic Diet by The Yoga Institute 0 Comments

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Yogic kitchen tips during Monsoon Hot summer days are over. Some respite from May heat. A welcome change Monsoon is here! It’s a time to enjoy Mother Nature’s natural pristine beauty and bounty. Lush green fields, joyful mountains, happy flowing rivers just calms the mind and...