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    • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 1st March
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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • TTC

      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st April
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 5th April 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 12th April
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 29th March
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
      • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • YOGA SUTRA CERTIFICATE COURSE
    • Advance Regular Yoga Classes – TYI Teachers
    • Regular Guided Meditation Classes
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Yoga Psychology
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Good Food Fest
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga By The Bay
      • Book Club
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 1st March
    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st April
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 5th April 2021
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 12th April
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 29th March
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
    • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • 7 Months TTC (Ayush Level 3. RYT 500)
    • 1 Year TTC (Ayush Level 3, RYT 500)
    • 2 Year TTC (Level 3, RYT 500)
    • Results
    • Career
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Thailand
  • Blog
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Search:
Ease Neck and Back Pain at Work

09 Jan Ease Neck and Back Pain at Work with these Simple Techniques

Posted at 15:42h in Articles by The Yoga Institute 2 Comments
0 Likes

There is a common saying that man dies for a job that will replace him in a week’s time. Everyone wishes to be successful in life but it shouldn’t be at the cost of your health. Today, the first thing we do the second we...

Read More
How to Do Pranayama, Types of Pranayama & Their Benefits in Daily Life

12 Apr How to Do Pranayama, Types of Pranayama & Their Benefits in Daily Life

Posted at 18:51h in Pranayama by The Yoga Institute 10 Comments
0 Likes

Today, more and more people from different walks of life are opting for Yoga. Yoga is more than asanas. It’s a complete lifestyle that promotes holistic health. Prana is the vital component that sustains life. “Pran” mean bio-energy and “ayama” means to control or regulation....

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21 Jul Acidity Ailments & Heartburn Management through Yoga

Posted at 08:37h in Articles, Asana, Pranayama by The Yoga Institute 0 Comments
0 Likes

 Acidity ailments & Heartburn Management through Yoga Acidity and heartburn are increasingly becoming common lifestyle disorder. Busy lives, hectic schedules, mental stress, rat-race anxiety and not enough time to eat! These are some of the reasons causing acidity and hyperacidity problems. Hyperacidity may be accompanied by...

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