Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...
We often hear people stressing over how clogged arteries or blockages in the heart can be fatal to our health. But what does it actually mean? Arteries are blood carrying vessels that transport nutrients and oxygen to the rest of your body. In the light of...
In recent times, the shift from careless living to conscious and healthy living has been quite drastic. Amongst this change, the need for yoga for a better immune system has been skyrocketing. It is very important to first understand, why and how can Yoga helps...
Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. The trick is to move through a progression of asana as per your capacity....
Top 4 Yoga Poses For Sciatica Pain Relief Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...
Surya Namaskar Surya Namaskar; salutations to the Sun. The sun symbolizes spiritual consciousness and from ancient times it is worshipped on a daily basis. Surya Namaskar is, relatively, a modern practice and it is not regarded as being a traditional part of Hatha yoga practices. It is...
Bhava -Aishwarya (Self-Reliance) Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas(attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related asana, pranayama...
Yoga Therapy for Asthma Monsoon season brings with it host of air and water borne diseases. Instances of Asthma attack are also on the rise. Monsoon or rainy season increases mold and spores content along with that the environmental pollutants tend to trigger an asthma attack...
Yogic kitchen tips during Monsoon Hot summer days are over. Some respite from May heat. A welcome change Monsoon is here! It’s a time to enjoy Mother Nature’s natural pristine beauty and bounty. Lush green fields, joyful mountains, happy flowing rivers just calms the mind and...
