Anxiety can be caused by anything. It doesn’t have one particular trigger to shoot it. Anxiety is simply the body’s natural response to stress. One can feel anxious from an exam, an interview, or even while talking to someone. You can’t really pin-point something and...

Yogendra Chakrasana The Wheel Pose- Cultural Asanas for forward bending of the spine. The body takes a wheel-like, semicircular posture while performing this Asana. The dynamic variation of the anterio-posterior Chakrasana, evolved by Shri Yogendraji, offers an excellent exercise to the mid- trunk and the spine...

Yogendra Laya - Absorption Unique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...

Mystic Mantra Chants Why chant mantra? Chanting mantras helps to quieten the fluctuations of the mind. It is a handy tool devised by the yogis to turn awareness inwards. It is a simple and easy way to relax and calm the mind. Mantra recitation during meditation is...