3 Simple Ways Yoga Can Help You Focus Better On Your Business Multiple stimuli these days from the Gifs to INSTA, Whatsapp silly videos; a constant sing of pings and dings even yogis can find it problematic to focus on one task for long. But learning...
Yoga has become synonym with meditation. To begin with meditation is a part of yoga and not different style of Yoga. Patanjali’s Asthanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about training...
7 Reasons why you should meditate? The tradition of meditation dates back to 1700 B.C. The highest yogic goal well defined, i.e. mental purification through self-knowledge and awareness. Classical Yoga or Ashtanga yoga divides the yoga practice into codes of conduct, i.e. Yamas and Niyamas, Physical...
