29 Jul Sciatica pain Management through Yoga

Posted at 09:10h in Articles, Astanga Yoga, Yoga Therapy by The Yoga Institute 0 Comments

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Sciatica pain Management through Yoga The sciatic nerve is one of the biggest & longest spinal-nerve. It extends from the lumbar and sacral region (in the lower back) & it runs through the hip region and into the thighs. It sends nerve signals to & fro...

17 Jul Yoga healing & Menopause management

Posted at 19:54h in Articles, Yoga Therapy, Yogic Diet by The Yoga Institute 0 Comments

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Yoga healing & Menopause management Menopause is a natural condition that every woman will experience in their lifetime as they age. The word "menopause" can refer to any of the symptoms or changes a woman goes through either just before or after she stops menstruating. Menopause...