A spiritual teacher was asked, `Is there any proof that there is such a thing as a soul which, you say, reincarnates?’ The teacher’s reply was quick and also very amusing. `Just go to Youtube and see all the films on reincarnation,’ he said. There...
Yoga, most people believe, is just asanas and pranayamas that are meant to keep a person in good health. But there’s more to this ancient art and science that seeks to harmonize body, mind, and spirit. The word `Yoga’ is derived from the Sanskrit word...
Every one of us wants a tiny and slim waist. Spot reducing fat from our belly or midsection can be difficult. So let’s get to some well-guarded secrets and try to reduce the abdominal fat with these easy to do tips and tricks. Follow these DIY...
How to avoid weight gain in a lockdown? Is lockdown weighing you down? No pun intended but lockdown is weighing hard on us and not to mention our weighing scale woes. The trouble with fat jokes is that there's no good confirmation that it makes any of...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
