Top 5 Reasons To Meditate Our houses accumulate dirt and muck every day. We clean it and tidy up each day. Similarly, our mind needs timely cleaning and upkeep, and mediation is the way to do it. Meditation holds multiple benefits. So let us learn about...
Practical Yogic Guidelines to beat stress What is stress? How to beat daily stress? Why is stress becoming a common problem in every other household? How to manage home and work stress? How to relax and beat stress? So many questions, are you stressed out about finding...
Healing Anemia using Yoga Therapy and diet tips Anemia affects nearly 1.62 billion people worldwide. WHO (World Health Organization) estimates India has the highest prevalence of anemia especially in women. Check out our special women one day cost-effective camp for wellness...
#TOP 10 Yoga Ideas N Skin Glow Naturally...
Exam month dictates sore eyes, stacks of paper everywhere, so much to do and yet very little time. Mobiles taken away by parents and no time for friends; sounds like that “time of the year,” isn’t it? Well dear students, no need to give in...
Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...
The Yoga Institute and QCI (Quality Control India) We are one of the oldest organised yoga centres in the world. We are the first QCI certified Yoga Teacher Training School in India. Quite assuring to the quality standards we have worked hard to uphold. We are...
