16 May Surya Namaskar – The Sun Salutation

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Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...

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15 May Yoga and Postpartum Depression

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The feeling of being a mother is of pure joy and satisfaction that no other event can bring in our lives. However, some women go through...

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