Every one of us wants a tiny and slim waist. Spot reducing fat from our belly or midsection can be difficult. So let’s get to some well-guarded secrets and try to reduce the abdominal fat with these easy to do tips and tricks. Follow these DIY...
Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...
How to avoid weight gain in a lockdown? Is lockdown weighing you down? No pun intended but lockdown is weighing hard on us and not to mention our weighing scale woes. The trouble with fat jokes is that there's no good confirmation that it makes any of...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
Aishvarya Bhava is reflected in the form of our determination, strength, courage, self-confidence and power of the will of the individual. All of which arise from perceptive wisdom. It brings forth humility and compassion as qualities that develop from a fullness of wisdom. It eradicates...
The essence of Vairagya is letting go of all the pettiness and useless cravings that persist in our minds. It is the principles of non-attachment that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows...
When I am composed and calm all actions flow effortlessly. Gaumukhasana is most conducive to establish harmony and rhythm which is most suited for concentration. It balances the two sides of the body as generally we prefer either the left or the right side. It also...
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
